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jicama hash browns
just made these hash browns for my afternoon snack after inspiration from my pals who were talking about sweet potato hash browns!
Hash Browns
(Makes 4 servings)
Ingredients
1 large jicama
1/2 large red onion
1 tsp. garlic powder (optional)
1 tbsp. olive oil
Salt and pepper to taste
Find a nice, large, beautiful jicama.
Peel it. You can use a knife or a potato peeler. They peel similarly to an apple.
Grate it on a cheese grater.
Chop your onion.
Put your oil in the pan.
Saute your onions in the oil until they are translucent. Be sure to do this over low to low-medium heat so the oil doesn’t cook out completely.
Add your jicama to the pan and cook, covered for about 10-15 minutes. Then remove the lid and cook until the jicama is slightly browned.
Note: You can cook this on low heat until it reaches the texture you prefer. But be aware that it WILL have a tiny bit of crunch to it no matter how much it’s cooked.
Nutritional Content
1 serving = 1/4 of the recipe
Calories: 157
Total Fat: 4 gm
Saturated Fats: 1 gm
Trans Fats: 0 gm
Cholesterol: 0 mg
Sodium: 15 mg
Carbohydrates: 30 gm
Dietary fiber: 15 gm
Sugars: 7 gm
Protein: 2 gm
Estimated Glycemic Load: 5
Hash Browns
(Makes 4 servings)
Ingredients
1 large jicama
1/2 large red onion
1 tsp. garlic powder (optional)
1 tbsp. olive oil
Salt and pepper to taste
Find a nice, large, beautiful jicama.
Peel it. You can use a knife or a potato peeler. They peel similarly to an apple.
Grate it on a cheese grater.
Chop your onion.
Put your oil in the pan.
Saute your onions in the oil until they are translucent. Be sure to do this over low to low-medium heat so the oil doesn’t cook out completely.
Add your jicama to the pan and cook, covered for about 10-15 minutes. Then remove the lid and cook until the jicama is slightly browned.
Note: You can cook this on low heat until it reaches the texture you prefer. But be aware that it WILL have a tiny bit of crunch to it no matter how much it’s cooked.
Nutritional Content
1 serving = 1/4 of the recipe
Calories: 157
Total Fat: 4 gm
Saturated Fats: 1 gm
Trans Fats: 0 gm
Cholesterol: 0 mg
Sodium: 15 mg
Carbohydrates: 30 gm
Dietary fiber: 15 gm
Sugars: 7 gm
Protein: 2 gm
Estimated Glycemic Load: 5
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Replies
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Great recipe. I love jicama, but usually have it in salads or as part of a crudite platter.
I wonder if it would work with turnips. I'm getting turnips in my biweekly CSA veggie box and am trying to find creative ways to cook them. If I give it a try, I'll report back.0 -
I love jicama! Especially in salads or mixed in with fruit! This sounds delicious...I will totally try it! Thanks for sharing!0
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turnips huh? something to try also! i tried with courgette/zuchinni but they tasted terrible!0
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Wow!! That's such a good idea(:0
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turnips huh? something to try also! i tried with courgette/zuchinni but they tasted terrible!
Laugh!!! Good to know...won't try this when the zucchini start showing up in my box!0 -
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bump, sounds good0
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This sounds good. Thank you!0
This discussion has been closed.
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