Couldn't complete the first day of C25K. :(

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  • weatheredcheese
    weatheredcheese Posts: 112 Member
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    Keep going!
    Every time you struggle, repeat the the one you struggle with, it is a great programme designed to get anyone to 5K. I too have asthma, still have it, but I don't let it get in the way as I believe it is linked to my weight.
    Keep taking those steps, keep going a bit more, keep pushing for that extra minute.

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