New - Do people include drinks in there log?

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  • anubis609
    anubis609 Posts: 3,966 Member
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    Yup. Now, I just gotta find the nutritional info for

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  • 2littlebostons
    2littlebostons Posts: 24 Member
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    If it's got calories, I log it.

    Ditto.
  • Losing2Live69
    Losing2Live69 Posts: 743 Member
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    Yes! If it has calories and goes in your mouth it gets logged.
  • SusanMcAvoy
    SusanMcAvoy Posts: 445 Member
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    Absolutely. I probably shouldn't do it but on the days I drink I eat very little. Calories are calories. Good luck on your journey!! Live, Laugh, Love!
  • ejmcam
    ejmcam Posts: 533 Member
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    I dont log my coffee but I log the creamer I put in....as far as alcohol, yes, because it has calories (beer wine, etc...)
  • bellababey
    bellababey Posts: 9
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    Thanks for the replys i shall start from tomorrow =]
  • SeasideOasis
    SeasideOasis Posts: 1,057 Member
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    I'm lame and don't log alcohol. With or without my weight loss journey, social drinking (once or twice a week...3 to 4 Guinness'...I refuse to drink light beer. If Im going to drink, its going to taste good) is something I just do. I know I dont drink enough for it to be such a large factor in my weight loss. I usually also only eat 75%, if that some days, of my workout calories back, so by the end of the week, its usually safe to say I have more than enough calories to spare. However, I have seen logs were people are drinking 7-10 beers a day, and that could potentially hinder them significantly in more ways than one, so I could see the need for them to.

    Im the minority though, for sure >.< At least I'm honest about it.

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