Give a fitness tip to the person above you
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Drink at least 1-2 litres of water daily0
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Replace white sugar with brown sugar.0
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Replace brown sugar with Luo Han Guo
Use fresh Baby Spinach as a garnish with every single meal!0 -
Watch Jeopardy while on the elliptical, treadmill, or stationary bike and exercise your mind as well as your body.
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Drink water first thing when you awake than eat an hour later0
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Brush your teeth after every meal to destroy your surprise-attack appetites.0
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Drink Green Tea0
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Don't cut your calories so much when you're just starting.0
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Don't eat yellow snow.
If you do, don't ask if you should log it.
and drink lots of water, either way.0 -
Don't eat black snow either. Also, broccoli is always good for you. Mix it with tuna, and you're good.0
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Drink more water. Well that goes for me too
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COLON CLEANSING0
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Log the bits. The toast smears of butter, the sugar in your coffee, the handful of m & m's.
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Crystal light as opposed to sweet tea.0
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Don't wait for motivation to start going0
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Exercise before you sleep and after you wake up.0
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Eat lightly before bed0
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Prepare veggies and keep in refrigerator for quick hunger emergency help.0
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Deadlift when you're angry.0
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eat a carrot you need more color0
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Sleep 9 hours every night.
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MikySchwartz wrote: »Sleep 9 hours every night.
That sounds like a lot of sleep may i ask why 9 ?0 -
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Never eat spaghetti if you aren't gonna workout.0
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Have your iodine level checked. Idodine deficiency contritbutes to many health problems. Sadly we don't get enough of this from food alone. Not alot of people are aware it is a problem. I know I am going to get mine checked.0
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Get checked for smile disease0
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Brush your teeth to kill your unwanted appetite.0
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No alcohol or sweets, belly fat Will run0
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Drink plenty of water and chew your food well.0
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