What 1 month of tracking faithfully has shown me...
lynder64
Posts: 285 Member
that unless I stay within my allotted calorie range I will not lose weight :-(
Things I did right...I logged into MFP daily. I made healthy meal/snack choices. I tracked "everything" honestly. I got 10,000 plus steps in daily with my trusty FitBit.
Things I did wrong... I went over my allotted calorie range almost every day & I drank too much red wine too often *blush*
I'm excited to see what the next month of tracking faithfully, getting my 10,000 steps plus in per day AND staying within my calorie range each day (red wine off the menu until I get a handle on this) will bring to me.
I've been around the block a few times with regards to weight loss/re-gain and truth be told, it's just really getting old. I have a milestone birthday coming up in December and I'd like to be well on my way to a happier healthier "me"... fit & fabulous at 50 does sound good :-)
If you're reading this, and like me, you've got a lot of weight to lose OR you've already accomplished what I want, and there's that chance I can be inspired by your daily commitment, and lend support in return, let's be friends!
Thanks for reading... positive energy sent my way greatly appreciated :-)
Things I did right...I logged into MFP daily. I made healthy meal/snack choices. I tracked "everything" honestly. I got 10,000 plus steps in daily with my trusty FitBit.
Things I did wrong... I went over my allotted calorie range almost every day & I drank too much red wine too often *blush*
I'm excited to see what the next month of tracking faithfully, getting my 10,000 steps plus in per day AND staying within my calorie range each day (red wine off the menu until I get a handle on this) will bring to me.
I've been around the block a few times with regards to weight loss/re-gain and truth be told, it's just really getting old. I have a milestone birthday coming up in December and I'd like to be well on my way to a happier healthier "me"... fit & fabulous at 50 does sound good :-)
If you're reading this, and like me, you've got a lot of weight to lose OR you've already accomplished what I want, and there's that chance I can be inspired by your daily commitment, and lend support in return, let's be friends!
Thanks for reading... positive energy sent my way greatly appreciated :-)
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Replies
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Positive energy sent0
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You just have to want it enough... and have your red wine still... just watch how much you have. Your body is used to you having it... but yeah if you have 3 glasses every night, that's different than 1 glass. Good luck in your journey! Want it enough and you will have it!0
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I am 52 and yes we all need support. This app really helps a person realize what we are sticking in our mouth and how it affects us as far a weight. If you lie on here your just lying to yourself right. This has been an up and down struggle for me for 22 yrs. Done using excuses and doing something about it. Hope I can be a support and visa versa .0
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You can do this!
I'm a 49 year old wine drinker at maintenance. It can be done.0 -
Exactly....
We're very similar... only my "wine" is cookies... lol.
Like you, I'm logging, getting in my exercise, etc., but I'm generally eating back all of my exercise calories and sometimes more. (again, those damn cookies, lol)
Even with the "bad days" and knowing I could have done a lot better, I've still lost 51lbs., for which I am truly thrilled. On the other hand, I know it could have been 60 by now.
SO...hi-ho, hi-ho, it's back on track I go!! I want to get it together and REALLY see what I can do. I'm 51 and will be 52 next month, so again... I feel you!
Much positive energy and Hugs coming your way!! : )0 -
The things you did right are probably the most important ones...now all you need to do is tweak your choices to keep food intake at your calorie range. I have that same problem....but the way I look at it, it's a process. You are training yourself to undo some bad food choices and bad food habits and that takes more than a month.
Also, I probably have gone over my intake half the time in 3 months and have still managed to lose 27 lbs. I've got the big 60 coming up in December and hope to celebrate my 61st at goal weight.
Definitely sending you positive thoughts and wishing you success on your journey!0 -
Loved your post. I'm creeping towards 50 (next August). Wishing you the best of luck. It is not easy at any age. I'm a Pinot Grigio girl myself so I feel your pain! Feel free to add me. Support makes everything better. Have a great weekend!0
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I use FitBit and track religiously as well! I find that drinking even one alcoholic beverage, even half a glass of wine, leaves me ravenous and lacking in self control. For now, I will need to abstain completely. It just makes it harder to stay on track.. And losing weight is hard enough as it is.0
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You have such a great attitude. I find that reframing my "failures" as just signals to pay attention to has helped a lot. Being honest, yet positive. Tweaking my eating and really assessing why my weight loss is stalled (which it is right now), while being cheerful about the process, is essential. You're doing great! I found your post inspiring.0
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I see 50 up ahead as well. I'm almost done with the weight loss part of my fitness journey, but still have struggles. My weakness is sweets. Now, I'm really focusing on the fitness/exercise side of the coin. That part is proving to be surprisingly fun and satisfying so far. Oh....and I post/login fairly frequently. Feel free to send a FR if you want.0
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I am down to the last 20 pounds to goal. I know from prior attempts that this is the hardest time for me to stay on track. I start with "I am almost to goal, these cookies will be ok" and the next thing I know the scale is going in the other direction again. I am determined to get there and stay there this time! If you think we could help each other stay on track, please friend me.0
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1HappyRedhead wrote: »Exactly....
We're very similar... : )
No kidding! I thought you were the same person! You could be twins based on your profile pics! :-)
and good luck OP!!! you got this!!!
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ironlionzion86 wrote: »You just have to want it enough... and have your red wine still... just watch how much you have. Your body is used to you having it... but yeah if you have 3 glasses every night, that's different than 1 glass. Good luck in your journey! Want it enough and you will have it![/quo
I look forward to the day when I can enjoy "a glass" and not have it effect me in a negative manner (gobble gobble, munch munch) Until then... I really want this :-)0 -
Sabine_Stroehm wrote: »You can do this!
I'm a 49 year old wine drinker at maintenance. It can be done.
YAY!!! Something to look forward to :-) Congrats on making it to maintenance!!!
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1HappyRedhead wrote: »Exactly....
We're very similar... only my "wine" is cookies... lol.
Like you, I'm logging, getting in my exercise, etc., but I'm generally eating back all of my exercise calories and sometimes more. (again, those damn cookies, lol)
Even with the "bad days" and knowing I could have done a lot better, I've still lost 51lbs., for which I am truly thrilled. On the other hand, I know it could have been 60 by now.
SO...hi-ho, hi-ho, it's back on track I go!! I want to get it together and REALLY see what I can do. I'm 51 and will be 52 next month, so again... I feel you!
Much positive energy and Hugs coming your way!! : )
Oh WOW!!! Good job on the 51lbs gone!!! *jealous* ;-)
Too funny in the wine vs cookie comparison...
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The things you did right are probably the most important ones...now all you need to do is tweak your choices to keep food intake at your calorie range. I have that same problem....but the way I look at it, it's a process. You are training yourself to undo some bad food choices and bad food habits and that takes more than a month.
Also, I probably have gone over my intake half the time in 3 months and have still managed to lose 27 lbs. I've got the big 60 coming up in December and hope to celebrate my 61st at goal weight.
Definitely sending you positive thoughts and wishing you success on your journey!
Thank you for your thoughts :-)0 -
You're doing great! I found your post inspiring.[/quote]
Thank you for your kind words :-)
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Getting used to logging is great now try to stay under your calories goal. The wine is fine as long as you remain under your calorie goal. Good Luck
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fat2fit4good wrote: »1HappyRedhead wrote: »Exactly....
We're very similar... : )
No kidding! I thought you were the same person! You could be twins based on your profile pics! :-)
and good luck OP!!! you got this!!!
Thanks! :-)
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I admirer your honesty! I am completely fed up with my lack of staying on track and after my last day and half of being "run over" by my own wagon... I am looking for some accountability buddies to carry me through the end of the year and stay motivated to log everything everyday....regardless of what I do ....just to see where I need to fix things going into the new year.
Sending a friend request and willing to be friends with anyone else that is truly committed to making a positive change in 2015!!!
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I think you missed the most important thing we all realize when we start logging. That if we don't log we have no clue how much we overeat. When people ask me how to start, my answer is always just to start logging without making any changes.
If I can inspire/help you in any way, feel free to send a friend request.0 -
Getting used to logging is great now try to stay under your calories goal. The wine is fine as long as you remain under your calorie goal. Good Luck
You're doing everything right judging by your ticker!!! AWESOME job!!! I look forward to achieving that as well, and in time adding wine back into the picture. Until then, i need to refrain from drinking it as it makes me lose all control in the food department!0 -
Hello!!! I have had the same problem in the past, when I was logging. I haven't logged my food on mfp in several months now, but I have been watching what I have been eating and still lost some weight. So far I have lost 35 pounds according to myfitnesspal, haha. Add me as a friend if you want! I'm trying to be eating healthier as well and am going to try to eat less junk food and eat it less often, especially things like sweets and things with a lot of preservatives and synthetic sugars... good luck! It is very good how you can be so honest about how you've been doing with it!0
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that unless I stay within my allotted calorie range I will not lose weight :-(
Things I did right...I logged into MFP daily. I made healthy meal/snack choices. I tracked "everything" honestly. I got 10,000 plus steps in daily with my trusty FitBit.
Things I did wrong... I went over my allotted calorie range almost every day & I drank too much red wine too often *blush*
I'm excited to see what the next month of tracking faithfully, getting my 10,000 steps plus in per day AND staying within my calorie range each day (red wine off the menu until I get a handle on this) will bring to me.
I've been around the block a few times with regards to weight loss/re-gain and truth be told, it's just really getting old. I have a milestone birthday coming up in December and I'd like to be well on my way to a happier healthier "me"... fit & fabulous at 50 does sound good :-)
If you're reading this, and like me, you've got a lot of weight to lose OR you've already accomplished what I want, and there's that chance I can be inspired by your daily commitment, and lend support in return, let's be friends!
Thanks for reading... positive energy sent my way greatly appreciated :-)
At the beginning of the year i was in a place somewhat like you. Now i am more or less at goal. It didn't take long to lose the worst of the weight.
I could help you more if i could see what you were eating. Your diary is closed.
Here's a few things that i've done.
1. make clear and doable rules and strategies and stick to them like cement. If you can't stick with it, its a bad rule or your commitment is not serious enough. Note some of your strategies may need fine tuning but your rules should be clear with no room to tempt fate.
2. I didn't count calories most of the time but food logging and regular weighing and recording of my weight was and still is a key strategy in my tool kit. I think i counted calories for a few months but not at the beginning and only because i was trying out low carb and wanted to make sure my macros were all right.
3. know your triggers and make stiff rules and strong strategies to manage them. Mine is refined sugar not alcohol. I drink a glass of wine on nay day i feel like and i'm not in danger of "drinking too much red wine" but if i tempt fate by heading to a cafe for a piece of cake, or having ice-cream in the fridge i'm doomed. Been there tested this theory enough times to learn what i can and cannot do.
4. My strategy re sugar is for life. Whatever strategies you come up with, you need to think about how you are going to eat for the rest of your life. and it might be a question of what you are going to drink for the rest of your life. I'd suggest you really figure out a way to restrict your alcohol intake or the only option you leave yourself is to quit or be fat. I wouldn't like to have to quit wine but sugar wasn't that hard. Note i do have some safe and low risk situations when i can eat refined sugar foods. these are when someone else offers it to me and I'm not at home. And then my rule is only one serve on any one day. On the whole i've average no more than one serve of sweets a month. To compensate for the absence of sugar, i eat a lot of fruit and i love it. I also do not feel deprived. whatever strategy you come up, these last elements are important i think.
5. I'm am sure that there is one common elements between sweets and alcohol. When we are stressed or our mood is low we run to our food/drink choice of weakness. Do you know what i mean. So it becomes highly important to manage those stress and low moods days so that they don't become chronic and that problems get out of hand and then its all too late. all this year i've successfully dealt with numerous situations which in the past would sent me spiralling on an endless sugar binge. My personal solution has been to see a councillor. You need to find your own solutions to dealing with such problems that help you avoid running to the fridge for a glass of wine or the pub.
6. Always being organised with regard to having plenty of healthy good food on hand. I try to keep food ready cooked and only needing to be heated up or throw in a bowl so that i don't have to cook much when i'm tired and don't feel like it. Eating lots of fruit and veg all the time is important and making sure you enjoy your food all the time is also vital. If your food is boring, you will fail.0 -
[/quote]
At the beginning of the year i was in a place somewhat like you. Now i am more or less at goal. It didn't take long to lose the worst of the weight.
I could help you more if i could see what you were eating. Your diary is closed.
Here's a few things that i've done.
1. make clear and doable rules and strategies and stick to them like cement. If you can't stick with it, its a bad rule or your commitment is not serious enough. Note some of your strategies may need fine tuning but your rules should be clear with no room to tempt fate.
2. I didn't count calories most of the time but food logging and regular weighing and recording of my weight was and still is a key strategy in my tool kit. I think i counted calories for a few months but not at the beginning and only because i was trying out low carb and wanted to make sure my macros were all right.
3. know your triggers and make stiff rules and strong strategies to manage them. Mine is refined sugar not alcohol. I drink a glass of wine on nay day i feel like and i'm not in danger of "drinking too much red wine" but if i tempt fate by heading to a cafe for a piece of cake, or having ice-cream in the fridge i'm doomed. Been there tested this theory enough times to learn what i can and cannot do.
4. My strategy re sugar is for life. Whatever strategies you come up with, you need to think about how you are going to eat for the rest of your life. and it might be a question of what you are going to drink for the rest of your life. I'd suggest you really figure out a way to restrict your alcohol intake or the only option you leave yourself is to quit or be fat. I wouldn't like to have to quit wine but sugar wasn't that hard. Note i do have some safe and low risk situations when i can eat refined sugar foods. these are when someone else offers it to me and I'm not at home. And then my rule is only one serve on any one day. On the whole i've average no more than one serve of sweets a month. To compensate for the absence of sugar, i eat a lot of fruit and i love it. I also do not feel deprived. whatever strategy you come up, these last elements are important i think.
5. I'm am sure that there is one common elements between sweets and alcohol. When we are stressed or our mood is low we run to our food/drink choice of weakness. Do you know what i mean. So it becomes highly important to manage those stress and low moods days so that they don't become chronic and that problems get out of hand and then its all too late. all this year i've successfully dealt with numerous situations which in the past would sent me spiralling on an endless sugar binge. My personal solution has been to see a councillor. You need to find your own solutions to dealing with such problems that help you avoid running to the fridge for a glass of wine or the pub.
6. Always being organised with regard to having plenty of healthy good food on hand. I try to keep food ready cooked and only needing to be heated up or throw in a bowl so that i don't have to cook much when i'm tired and don't feel like it. Eating lots of fruit and veg all the time is important and making sure you enjoy your food all the time is also vital. If your food is boring, you will fail. [/quote]
Really great advice! Thanks SO much for sharing!!!0 -
Hello!!! I have had the same problem in the past, when I was logging. I haven't logged my food on mfp in several months now, but I have been watching what I have been eating and still lost some weight. So far I have lost 35 pounds according to myfitnesspal, haha. Add me as a friend if you want! I'm trying to be eating healthier as well and am going to try to eat less junk food and eat it less often, especially things like sweets and things with a lot of preservatives and synthetic sugars... good luck! It is very good how you can be so honest about how you've been doing with it!
Good job on the weight loss thus far and making healthier choices along the way :-)
It's all about lifestyle change isn't it... I look forward to the day that I'm not having to track everyday too, but until then... I'll just keep on keeping on :-)
All the best to you on your journey!
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It's amazing the lessons learned when we start to log, and log accurately. I learned the same as you. With changes and continued logging and exercising, I'm down 25 pounds. Sounds like you're on your way to a great beginning - knowledge is power.0
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melaniebhowes wrote: »It's amazing the lessons learned when we start to log, and log accurately. I learned the same as you. With changes and continued logging and exercising, I'm down 25 pounds. Sounds like you're on your way to a great beginning - knowledge is power.
Thanks, it was an eye opener for sure! Good work on your 25lb loss!!!0
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