9 Weeks of MFP Results
esjones12
Posts: 1,363 Member
Just wanted to brag a bit! I just completed a program at my gym and proved it really is all about nutrition. I consistently logged (90-95%) my calories for 9 weeks and I am pretty happy with the results:
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Replies
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Woop woop! Congratulations to you, it does make a huge difference :-)0
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Congrats! You look great!0
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Awesome sauce!! Well done!0
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Great job, thank you for motivating me this morning!0
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Thanks guys! TinaLynn you can do it!! Every day is a new day to be awesome0
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That's awesome! Congrats to you, what an achievement!0
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great job!0
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Very cool!! and inspiring!!0
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Nice job! You look great!0
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Way to go! What was the program?0
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THAT IS AWESOME!!0
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maphammonds wrote: »Way to go! What was the program?
It was just a friendly team weight loss competition through my YMCA. We worked with a personal trainer and nutritionist. Those who showed up and put in effort saw results! I also made some great new friends! I was already a very active person but always ate at maintenance without trying. This program encouraged me to use MFP consistently - and the results are obvious0 -
Great! And, see, you are a perfect example of not solely relying on the number on the scale (not that 15lbs isn't a good loss!) but the loss of inches and reduction in body fat % tells the whole story. Super!0
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