Soda/Pop... my Achilles heel?
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I used drink several Coke Zero's a day. but now its few oz.
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I used drink several Coke Zero's a day. but now its few oz.0
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Soda Popinksi was always my Waterloo.0
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Look at the sodium content on those drinks.
I have noticed that I crave certain foods more when I drink diet pop. I was on and off diet pop so often that I noticed the pattern.
Getting off that stuff is one of the best things I've done.
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rustygirl01 wrote: »I like my Diet Coke. I do limit myself to one 12 oz can a day. Is it really the Achilles heel to my diet? I drink 6 glasses of water a day and overall eat a clean diet full of proteins, veges, and fruits. I am not seeing the losses as quick as I would like so analyzing my diet. I have given it up before, but do I really have to?? What does everyone think?
I think you are watching what you eat but not how much you eat0 -
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