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Quit smoking now time to get healthy and start living.

MerileeBC
MerileeBC Posts: 3
edited November 2024 in Introduce Yourself
Hello I'm new to MFP and love it. I would like to lose quite a bit of weight but more important I want to change my eating habits and learn to eat healthier meals. Im 55 so I have a lot less years ahead that what I've left behind so I would like to live them to the fullest. One of my goals is to be able to get into a kayak without tipping it. I also want to hike the Grouse Grind, which is a trail straight up the side of Grouse Mountain. Cheers

Replies

  • julzwild
    julzwild Posts: 42 Member
    Quitting smoking is what kicked off my weight loss journey too. It's the perfect time to test out your new found lung capacity. Contrats and good luck!
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