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MACROS- Carbs, Fats, Proteins

devanoetgen
devanoetgen Posts: 28 Member
edited November 2024 in Food and Nutrition
What do you know about macros? Is the website IIFYM.com reliable in calculating your daily macros needed to lose weight and get lean? Thanks!

Replies

  • ThePhoenixIsRising
    ThePhoenixIsRising Posts: 781 Member
    It is a calculator just like every other tdee/macro calculator out there.

    They are estimates and contingent on you providing accurate information. The best thing to do is pick one and use it for a few weeks, than assess and adjust to personalize it to your needs.
  • devanoetgen
    devanoetgen Posts: 28 Member
    Thanks! I will do that.
This discussion has been closed.

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