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Stop dieting. I yo-yoed quite a bit myself until I told myself no more diet. The changes I make are permanent. I chose small changes that were sustainable. I have lost slower than when "dieting" but have not gained back.

I was just going to say that was fast. From post to deactivate in 13 minutes. Must be a new record

Checking in.

?

Frank Dux says yes

!

I'm mad at Lizzy why didn't she quote? Oh well.... . Moving on. Thanks Bat signal!

dbmata wrote: »

Armor... just means they're more armored than her head.

Fire for effect.

Unless...