Is there a way to set your daily goals up to match Atkins limits?

thcguy123
thcguy123 Posts: 55
edited November 8 in Food and Nutrition
Is there any way to change your net carb goals, etc so they follow the Atkins model?

Right now my plan the MFP set up says to eat 258 carbs a day.

Atkins suggests 20 carbs a day for the first two weeks.

Replies

  • KylaDenay
    KylaDenay Posts: 1,585 Member
    Go to your goals, customize them and change your macros
  • Buttercupxxx
    Buttercupxxx Posts: 24 Member
    Yes, you can change them under settings- goals - change goals.
    - Select Custom Carbs to 5%; Protein 25%; and fat to 70%.
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