How often do you weigh yourself?
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First thing in morning. Monday-Friday. I don't weight myself too much on weekend. My whole system is off.0
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Every morning but I only count it once a week on Monday mornings0
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once or twice a month usually0
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I try for once a week or less. it's better for my mental.0
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Never. I never weight myself. I used to be anorexic when I was younger and have a phobia of scales. I´m afraid that weghting myself could make me relapse or get depressed. I measure my progress by measuring my waist and hips.0
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Every Friday, naked and after I've gone to the bathroom.0
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Every single day, first thing in the morning0
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I weigh myself every day but I have a 5-10 lb fluctuation every week even though I pretty much always eat the same things. I don't really put too much stock in the scale. I rely more on BF testing and how my clothes fit. I have a lot of muscle (I'm a powerlifter) so my BMI says I'm overweight, but my BF tests say I'm in the optimal range for a woman of my age...so I don't let the scale tell me much about myself. It's more of a habit than anything.0
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Thursday weekly - every 10 days - and 30th or 31st of the month, and always first thing after morning pee0
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I weigh myself every Sunday morning before I eat or drink anything, and after using the bathroom. I weigh myself without clothing. During the week I may weigh myself just to see how I'm doing. But I try to avoid doing that.0
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Every two weeks on the Sunday after the bathroom, without clothing for most accurate results for me0
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Daily. Obviously, it fluctuates, but if I see it creeping up, time to start hitting it hard again.0
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dopeysmelly wrote: »Every day in the morning, first thing.
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Daily after i wake up and gone to the bathroom. If there is a loss then i log and move on and if not then i don't log and move on.
Below is the chart of my logs since starting my WOE.
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Once or twice a month, usually on a Saturday, after my workout. A little more if I'm doing a personal challenge. I started focusing more on the inches and less on the pounds. Took a bunch of stress away.0
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dopeysmelly wrote: »Every day in the morning, first thing.
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Completely random. I'll go for a week without weighing and then the next week I'll find myself weighing morning and lunch (there's a scale at the gym. I know, I know, stick to one scale).
BUT I only record my weight on MFP if 1) it's a new low (I hate getting "congrats" over and over for the same pound I seem to lose) or 2) if I've consistently been at least 5lbs over for say... a coupe of months.0 -
I went from weighing myself everyday to twice a week to just not doing it at all for the time being. I was getting a little obsessive. I think I'll do it once every two weeks.0
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I weigh myself once a week. Every Monday before I get ready for work. It's the same time, same day and it's been working! Good Luck on your journey!!!
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Beginning of the week, in the morning.0
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