Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
How often do you weigh yourself?
Replies
-
First thing in morning. Monday-Friday. I don't weight myself too much on weekend. My whole system is off.0
-
Every morning but I only count it once a week on Monday mornings0
-
once or twice a month usually0
-
I try for once a week or less. it's better for my mental.0
-
Never. I never weight myself. I used to be anorexic when I was younger and have a phobia of scales. I´m afraid that weghting myself could make me relapse or get depressed. I measure my progress by measuring my waist and hips.0
-
Every Friday, naked and after I've gone to the bathroom.0
-
Every single day, first thing in the morning0
-
I weigh myself every day but I have a 5-10 lb fluctuation every week even though I pretty much always eat the same things. I don't really put too much stock in the scale. I rely more on BF testing and how my clothes fit. I have a lot of muscle (I'm a powerlifter) so my BMI says I'm overweight, but my BF tests say I'm in the optimal range for a woman of my age...so I don't let the scale tell me much about myself. It's more of a habit than anything.0
-
Thursday weekly - every 10 days - and 30th or 31st of the month, and always first thing after morning pee0
-
I weigh myself every Sunday morning before I eat or drink anything, and after using the bathroom. I weigh myself without clothing. During the week I may weigh myself just to see how I'm doing. But I try to avoid doing that.0
-
Every two weeks on the Sunday after the bathroom, without clothing for most accurate results for me0
-
Daily. Obviously, it fluctuates, but if I see it creeping up, time to start hitting it hard again.0
-
dopeysmelly wrote: »Every day in the morning, first thing.
0 -
Daily after i wake up and gone to the bathroom. If there is a loss then i log and move on and if not then i don't log and move on.
Below is the chart of my logs since starting my WOE.
0 -
Once or twice a month, usually on a Saturday, after my workout. A little more if I'm doing a personal challenge. I started focusing more on the inches and less on the pounds. Took a bunch of stress away.0
-
dopeysmelly wrote: »Every day in the morning, first thing.
0 -
Completely random. I'll go for a week without weighing and then the next week I'll find myself weighing morning and lunch (there's a scale at the gym. I know, I know, stick to one scale).
BUT I only record my weight on MFP if 1) it's a new low (I hate getting "congrats" over and over for the same pound I seem to lose) or 2) if I've consistently been at least 5lbs over for say... a coupe of months.0 -
I went from weighing myself everyday to twice a week to just not doing it at all for the time being. I was getting a little obsessive. I think I'll do it once every two weeks.0
-
I weigh myself once a week. Every Monday before I get ready for work. It's the same time, same day and it's been working! Good Luck on your journey!!!
0 -
Beginning of the week, in the morning.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 413 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions