Give a fitness tip to the person above you

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Replies

  • Sinistrous
    Sinistrous Posts: 5,589 Member
    10 lbs is not enough. NOT ENOUGHHH!!!!
  • EK00001
    EK00001 Posts: 85
    Do resistance training for shredding! If you're worried about gaining muscle, just remember, your body needs a LOT of protein to build bigger muscles. If you control your protein intake, you'll be left with a more compact, solid, lean body! And ladies, you won't get a man's physique since you don't have enough testosterone levels; unless you're taking steroids.
  • DragonShoe_GCole
    DragonShoe_GCole Posts: 137 Member
    Change the oil in your jeep naked In the bitter cold for the testosterone boost to aid in fat loss







    LOL: semi-serious
  • rahulmehta08
    rahulmehta08 Posts: 2,506 Member
    Start your day with a glass of lukewarm water and honey...;)
  • SubZeroDude
    SubZeroDude Posts: 1,519 Member
    8 ounces of Steak and 4 cups of Whole Milk a day.
  • KaruBlack
    KaruBlack Posts: 43 Member
    Increase your protein and fiber intake to fill full longer which will curve your appetite.
  • melmelw80
    melmelw80 Posts: 352 Member
    Do it for you. Only you.
  • luis702702
    luis702702 Posts: 704 Member
    squats ALWAYS DO SQUATS !!!!!! :)
  • sw33tp3a11
    sw33tp3a11 Posts: 4,646 Member
    Nothing ever grows from a comfort zone, push yourself just a little more.
  • Sinistrous
    Sinistrous Posts: 5,589 Member
    Stop eating llamas. They have too many calories.
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