Give a fitness tip to the person above you

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  • MikySchwartz
    MikySchwartz Posts: 20
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    Sleep 9 hours every night.
  • Michaelg235
    Michaelg235 Posts: 1,093 Member
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    MikySchwartz wrote: »
    Sleep 9 hours every night.

    That sounds like a lot of sleep may i ask why 9 ?
  • EK00001
    EK00001 Posts: 85
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    arditarose wrote: »
    Deadlift when you're angry.

    OMG
    Best tip! <D
  • EK00001
    EK00001 Posts: 85
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    DiLynn27 wrote: »
    Prepare veggies and keep in refrigerator for quick hunger emergency help.

    Much love to veggies!
  • Missycvt
    Missycvt Posts: 422 Member
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    Never eat spaghetti if you aren't gonna workout.
  • kungabungadin
    kungabungadin Posts: 290 Member
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    Have your iodine level checked. Idodine deficiency contritbutes to many health problems. Sadly we don't get enough of this from food alone. Not alot of people are aware it is a problem. I know I am going to get mine checked.
  • JeffseekingV
    JeffseekingV Posts: 3,165 Member
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    Get checked for smile disease
  • EK00001
    EK00001 Posts: 85
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    Brush your teeth to kill your unwanted appetite.
  • Misshodge64
    Misshodge64 Posts: 8,588 Member
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    No alcohol or sweets, belly fat Will run
  • kungabungadin
    kungabungadin Posts: 290 Member
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    Drink plenty of water and chew your food well.
  • Sinistrous
    Sinistrous Posts: 5,589 Member
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    10 lbs is not enough. NOT ENOUGHHH!!!!
  • EK00001
    EK00001 Posts: 85
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    Do resistance training for shredding! If you're worried about gaining muscle, just remember, your body needs a LOT of protein to build bigger muscles. If you control your protein intake, you'll be left with a more compact, solid, lean body! And ladies, you won't get a man's physique since you don't have enough testosterone levels; unless you're taking steroids.
  • DragonShoe_GCole
    DragonShoe_GCole Posts: 137 Member
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    Change the oil in your jeep naked In the bitter cold for the testosterone boost to aid in fat loss







    LOL: semi-serious
  • rahulmehta08
    rahulmehta08 Posts: 2,506 Member
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    Start your day with a glass of lukewarm water and honey...;)
  • SubZeroDude
    SubZeroDude Posts: 1,519 Member
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    8 ounces of Steak and 4 cups of Whole Milk a day.
  • KaruBlack
    KaruBlack Posts: 43 Member
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    Increase your protein and fiber intake to fill full longer which will curve your appetite.
  • melmelw80
    melmelw80 Posts: 352 Member
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    Do it for you. Only you.
  • luis702702
    luis702702 Posts: 704 Member
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    squats ALWAYS DO SQUATS !!!!!! :)
  • sw33tp3a11
    sw33tp3a11 Posts: 4,646 Member
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    Nothing ever grows from a comfort zone, push yourself just a little more.
  • Sinistrous
    Sinistrous Posts: 5,589 Member
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    Stop eating llamas. They have too many calories.

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