4 weeks! 32 pounds gone! pics!
JohnnyChizzel
Posts: 89 Member
Yes I am back one week later. Week one lost almost 16. Week 2 lost 5 and that is when I joined MFP. Week 3 lost 5. Last week which was week 4 lost 7. I started at 337 and now presently 305. I am going for 100 pounds lost total which would put me at 237. I am a former college football player. Two years ago I lost 40 pounds and gained all of it back plus more! This time I am looking to keep it off for good. I know this is the beginning stages and these bog losses will not keep happening. I am a big believer in maximizing all efforts. I do two hours in the gym everyday except sunday, I do 1 hour. I put myself in two basketball leagues and I have been not just staying under calorie goal but at least 600 calories under. Yes 11 to 15 cups of water a day. In fact that almost the only thing i drink. No beer or alcohol. Some I used to love my beer...lol. There are no secrets people. Nothing special I do. It is all on my exercise and food diaries! You can do it, copy it, and look at my recipies! I also wanna thank all how friended me on here and that has given me support. That also is a big help to my losses on my weekly weigh-ins. Check out my day 1 and end of week four pics on my profile. I would have put them right here but have no clue how to...lol. Bye!
-JohnnyChizzel!!!!!!!!!!!!!
-JohnnyChizzel!!!!!!!!!!!!!
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Replies
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*fabulous* progress! keep it up and well done!0
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Welcome. That is good work so far. Keep it up and your body will be, dare I say, chizzled! :bigsmile:
Where did you play ball?0 -
AWESOME JOB0
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WOW! Great success so far. Keep up the great work and thanks for sharing your journey!0
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WOW! Great before and after pix!!!! Congrats!0
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Great Job! I love seeing people do it the natural way with cutting calories and exercise. No crazy fad diets, or diet pill just hard work and determination.0
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Nice job!! Keep up the good work!!0
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Congrats to you so far! I got done reading your post and you are really an inspiration to me that I "CAN" do this! Awsome! Looking forward to read more about your progress!!!0
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Amazing!! Good for you!!!!0
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WOW! I am impressed, and I admire your dedication to exercising those pounds off. Keep it up!0
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Just read your food and exercise journals. NOW I know the intensity that's needed for me to succeed in a Biggest Loser style contest that I just signed up for! Keep at it. You are such an inspiration!0
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YOU ROCK AND I SEE YOUR PROGRESS I WISH I COULD LOSE WEIGHT LIKE THAT, BUT MY LITTLE SELF IS LOSING IT LITTLE BY LITTLE LOL0
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I want to thank everyone for the congrats! It was great to hear your stories as well and thanks to all the friend adds. Yes I plaeyed football for a small D1 school in new york state. Go redfoxes! My wife said she will proof read this next time....lol. Thanks all!0
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I'm proud of you Johnny!0
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Thanks Kate!0
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Thanks jersey!0
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oh my gosh! that's awesome. i'm so happy for you!! you should be proud, and know that you are doing wonders for your health. keep up the awesome work. :flowerforyou:0
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great job0
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great job0
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OMMGGGGG! that is awesome i would love to be in your shoes right now!
also, what is your daily calorie intake?0 -
My daily intake is between 1600 and 2200 calories a day no matter how active I am.0
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Thanks fit mom!0
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Thanks MJ!0
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congratz! amazing progress!0
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Amazing the results we can get when we put our mind to anything!! Excellent job!! I need your eating program
Great job!!! You should feel so proud!0 -
Thanks deb!0
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I will try and make this a weekly forum for all my old and new friends!0
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Thanks Jpod!0
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Wow.. Aamazing Keep up the good wok0
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Fantastic!!!!I'm jealous!!!0
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