November 2014 MOVE IT 180-360+ minutes a Week Challenge!!

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Replies

  • nerdymathgrrl
    nerdymathgrrl Posts: 270 Member
    Week #2 -- November 10-16 -- Goal 270 min:

    Mon: 55 min (25 min 30 DS, 30 min recumbent bike)
    Tues: 65 min (5 mi walk video)
    Wed: 25 min (30 DS)
    Thurs: 37 min walk
    Fri: 55 min (same as Mon)
    Sat: 48 min walk
    Sun: 35 min walk

    Total/min left: 320/0
  • snbouchard81
    snbouchard81 Posts: 128 Member
    Week # 3 – November 17th -- Goal 180 minutes:

    Mon: 0 (my daughter was out of school sick so no gym child care for me) :disappointed:
    Tue: 35 (cardio--but I found warm up on the Mark Lauren bodyweight app that was absolutely fantastic. I will never run without using one of his warm-ups again)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total 35 min left: 35 /180

    Week #1 120 minutes/180
    Week #2 150 minutes/180
  • cpanus
    cpanus Posts: 20,026 Member
    Week # 3 – November 17th -- Goal 360 minutes:

    Mon: 75 mins w/trainer at the gym, 2.84 miles 6,201 steps
    Tue: REST DAY - 2.34 miles 5,117 steps
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 75 / 285

    I hope everyone has a good week!

    Chris
  • KeriA
    KeriA Posts: 3,353 Member
    Week # 3 – November 17th -- Goal 200 minutes:

    Mon: 35 minute interval run
    Tue: 60 minutes of Aquafit
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total 95 / min left: 105 /200

    Week #1 305 minutes/180 :)
    Week #2 325 minutes/180 :)

    Let's all have a great week #3
  • KeriA
    KeriA Posts: 3,353 Member
    Week # 3 – November 17th -- Goal 200 minutes:

    Mon: 35 minute interval run
    Tue: 60 minutes of Aquafit
    Wed: 40 minutes interval run
    Thur:
    Fri:
    Sat:
    Sun:

    Total 135 / min left: 65 /200

    Week #1 305 minutes/180 :)
    Week #2 325 minutes/180 :)

    Let's all have a great week #3
  • cpanus
    cpanus Posts: 20,026 Member
    Week # 3 – November 17th -- Goal 360 minutes:

    Mon: 75 mins w/trainer at the gym, 2.84 miles 6,201 steps
    Tue: REST DAY - 2.34 miles 5,117 steps
    Wed: blaa... - 2.85 miles 6,098 steps
    Thur: 60 mins at the gym, 4.52 miles, 9,335 steps
    Fri:
    Sat:
    Sun:

    Total / min left: 135 / 225

    I hope everyone has a good week!

    Chris
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Happy Friday Everyone!! Good job!
  • KeriA
    KeriA Posts: 3,353 Member
    Week # 3 – November 17th -- Goal 200 minutes:

    Mon: 35 minute interval run
    Tue: 60 minutes of Aquafit
    Wed: 40 minutes interval run
    Thur:
    Fri:
    Sat:60 minutes Aquafit
    Sun:

    Total 195 / min left: 5 /200

    Week #1 305 minutes/180 :)
    Week #2 325 minutes/180 :)
  • cpanus
    cpanus Posts: 20,026 Member
    Week # 3 – November 17th -- Goal 360 minutes:

    Mon: 75 mins w/trainer at the gym, 2.84 miles 6,201 steps
    Tue: REST DAY - 2.34 miles 5,117 steps
    Wed: blaa... - 2.85 miles 6,098 steps
    Thur: 60 mins at the gym, 4.52 miles, 9,335 steps
    Fri: what a week...2.42 miles 5,252 steps
    Sat:
    Sun:

    Total / min left: 135 / 225

    I hope everyone has a good week!

    Chris
  • snbouchard81
    snbouchard81 Posts: 128 Member
    edited November 2014
    Week # 3 – November 17th -- Goal 180 minutes:

    Mon: 0 (my daughter was out of school sick so no gym child care for me) :disappointed:
    Tue: 35 (cardio)
    Wed: 35 (strength)
    Thur: 0
    Fri: 0
    Sat: 60 (strength and cardio)
    Sun:

    Total 130 min left: 130 /180

    Week #1 120 minutes/180
    Week #2 150 minutes/180
  • snbouchard81
    snbouchard81 Posts: 128 Member
    Week # 3 – November 17th -- Goal 180 minutes:

    Mon: 0
    Tue: 35 (cardio)
    Wed: 35 (strength)
    Thur: 0
    Fri: 0
    Sat: 60 (strength and cardio)
    Sun: 60 (strength and cardio)

    Total 180 min left: 0 /180

    Week #1 120 minutes/180
    Week #2 150 minutes/180
    Week #4 180 minutes/180 (I made my goal!!!) :wink:
  • KeriA
    KeriA Posts: 3,353 Member
    Week # 4 – November 24th -- Goal 200 minutes:

    Mon: 35 minute interval run
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 35 / min left: 165 /200

    Week #1 305 minutes/180 :)
    Week #2 325 minutes/180 :)
    Week #3 200 minutes/200 :)
  • SweetestPare
    SweetestPare Posts: 8
    Hi :# lol I've been working out everyday, just havent been posting because my eating has been horrible... but im bck on track food wise :smile:

    Week # 4 – November 24th-30th -- Goal 200 minutes:

    Mon: 120
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total mins done: 120
    Mins left: 120/200

  • KeriA
    KeriA Posts: 3,353 Member
    Week # 4 – November 24th -- Goal 200 minutes:

    Mon: 35 minute interval run
    Tue: 60 minutes of Aquafit
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 95 / min left: 105 /200

    Week #1 305 minutes/180 :)
    Week #2 325 minutes/180 :)
    Week #3 200 minutes/200 :)
  • snbouchard81
    snbouchard81 Posts: 128 Member
    Week # 4 – November 24th -- Goal 180 minutes:

    Mon: 30 minutes (calisthenics)
    Tue: 0
    Wed: 35 minutes (calisthenics)
    Thur:
    Fri:
    Sat:
    Sun:

    Total 65 min left: 115 /180

    Week #1 120 minutes/180
    Week #2 150 minutes/180
    Week #3 180 minutes/180
  • snbouchard81
    snbouchard81 Posts: 128 Member
    Week # 4 – November 24th -- Goal 180 minutes:

    Mon: 30 minutes (calisthenics)
    Tue: 0
    Wed: 45 minutes (calisthenics)
    Thur: 0
    Fri: 75 minutes (calisthentics and cardio)
    Sat:
    Sun:

    Total 150 min left: 30 /180

    Week #1 120 minutes/180
    Week #2 150 minutes/180
    Week #3 180 minutes/180
  • KeriA
    KeriA Posts: 3,353 Member
    The end of the week was harder for me for exercise. I had to go into work earlier on Wednesday so I didn't get my run in. It has been cold and rainy and dark. Today it felt good to go to Aquafit and finally our favorite teacher was there to work us hard. Hope to get a good walk in tomorrow to catch up. Hope all had a wonderful Thanksgiving.

    Week # 4 – November 24th -- Goal 200 minutes:

    Mon: 35 minute interval run
    Tue: 60 minutes of Aquafit
    Wed:
    Thur:
    Fri:
    Sat: 60 minutes of Aquafit
    Sun:

    Total: 160 / min left: 45 /200

    Week #1 305 minutes/180 :)
    Week #2 325 minutes/180 :)
    Week #3 200 minutes/200 :)
  • snbouchard81
    snbouchard81 Posts: 128 Member
    Week # 4 – November 24th -- Goal 180 minutes:

    Mon: 30 minutes (calisthenics)
    Tue: 0
    Wed: 45 minutes (calisthenics)
    Thur: 0
    Fri: 75 minutes (calisthentics and cardio)
    Sat: 0 (family get together)
    Sun: 45 minutes (strength

    Total 195 min left: 0 /180

    Week #1 120 minutes/180
    Week #2 150 minutes/180
    Week #3 180 minutes/180
    Week #4 195 minutes/180

    It feels really good to have finally hit this goal in the last two weeks. I am hoping to keep this momentum going next month because I feel if I can keep it up in December, I can keep it going the rest of the year. :smiley:
  • KeriA
    KeriA Posts: 3,353 Member
    Congratulations snbouchard on reaching your goals these past weeks. That is an inspiring thought for December. Exercise has been a real challenge for me with my work schedule and I feel I am starting to beat it.

    Week # 4 – November 24th -- Goal 200 minutes:

    Mon: 35 minute interval run
    Tue: 60 minutes of Aquafit
    Wed:
    Thur:
    Fri:
    Sat: 60 minutes of Aquafit
    Sun: 60 minutes of walking

    Total: 220 / min left: 0 /200

    Week #1 305 minutes/180 :)
    Week #2 325 minutes/180 :)
    Week #3 200 minutes/200 :)
    Week # 4 – 220/200 minutes :)
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Great job KeriA, and snbouchard81!! I am going to join you all this month! Like Keri I have been struggling with exercise. Different reasons but struggling all the same. I have December up shortly! Keep up the good work!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    edited December 2014
    HERE IS DECEMBER MOVE IT CHALLENGE LINK:
    http://community.myfitnesspal.com/en/discussion/10028216/december-2014-move-it-180-360-minutes-a-week-challenge?new=1
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