scale said...

Msaip
Msaip Posts: 482 Member
edited September 2024 in Health and Weight Loss
This past Saturday the scale finally said 195...I was super happy! I had been at a plateau for over 3 weeks and was getting discouraged. So this morning it said 198...please tell me that is water weight?! i didn't drink near as much as i usually do. I had no alcohol over the weekend but im pretty sure my sodium intake was off the charts....just a thought. I need to get to 190 by friday if possible!

Replies

  • RadicalCharlie
    RadicalCharlie Posts: 123 Member
    It probably is water weight. Just focus the next two days reducing your sodium intake and drinking plenty of water.
    About half your weight in ounces a day. Or just 2 liters a day.
  • Msaip
    Msaip Posts: 482 Member
    Yea two liters is my usual intake but friday i did a little over three.
  • lil_missfit
    lil_missfit Posts: 565 Member
    yep!! That increase is due to sodium!!! start gulping girly!!!
  • dian1227
    dian1227 Posts: 122 Member
    I ususally drink about 130 ozs a day.
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