I thought I'd post here to ask you all a question and see if I can give myself a little boost again.
Every time I get on a roll with a diet plan, I go for maybe a few months, and then my inspiration dies off and I go back to not watching what I eat and I hardly ever exercise. It's been a month or two since I tracked my foot in the app.
I thought I'd see if anyone could help me out. What do you do to keep the motivation alive? I mean, I should have plenty of motivation when I look at my relatives who were heavily burdened with diabetes and heart disease because of their weight, but it's just not there.
Any and all help would be greatly appreciated!