Finding it extremely hard to eat. Please I need help
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HanreCornelius wrote: »This is what happened yesterday:
Your Food Diary For:
Wednesday, November 26, 2014
BreakfastCaloriesCarbsFatProteinSodiumSugarOnions - Onions Fried, 0.25 cup (210 gm)2350123Tomato - Tomato, 0.5 whole, medium820092Feta - Feta, 28 g800652800Bacon - Bacon Fried, 1 slices410331880Generic - Baked Egg, 1.5 large egg117189931Add Food
Quick Tools
269817185726LunchSuper M - Chocolate Milk, 300 ml1832461000Add Food
Quick Tools
1832461000DinnerCheckers - Long Life Full Cream Milk, 250 ml163129912312Evox - Lean Pro Vanilla Diet Protein Shake, 2 scoops980121270Add Food
Quick Tools
26112103015012SnacksAdd Food
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DrinksAdd Food
Quick Tools
Totals71344335872218
Sorry, the formatting didn't follow so it's all run together illegibly
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Yeah, you really do need more than that. Adding peanut butter or coconut oil to your shake will boost the calories and add some good fats (for the peanut butter, you have to mix it really well with a blender or it will remain chunky.)
Your breakfast looks yummy! However, on the theory that eating sugar causes your blood sugar to spike and fall, making you feel hungry, maybe try replacing some of the fats in your breakfast with fruit? Maybe even a little sugary, like toast with a good fruit spread.0 -
Here's a normal everyday for me with exercise I know the previous one said I exercised yesterday but I just forgot to delete it, because I preplan and log everthing before hand.
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SnuggleSmacks wrote: »Yeah, you really do need more than that. Adding peanut butter or coconut oil to your shake will boost the calories and add some good fats (for the peanut butter, you have to mix it really well with a blender or it will remain chunky.)
Your breakfast looks yummy! However, on the theory that eating sugar causes your blood sugar to spike and fall, making you feel hungry, maybe try replacing some of the fats in your breakfast with fruit? Maybe even a little sugary, like toast with a good fruit spread.
Get my fruit at night can you maybe look at my normal day dairy as well please0 -
HanreCornelius wrote: »SnuggleSmacks wrote: »Yeah, you really do need more than that. Adding peanut butter or coconut oil to your shake will boost the calories and add some good fats (for the peanut butter, you have to mix it really well with a blender or it will remain chunky.)
Your breakfast looks yummy! However, on the theory that eating sugar causes your blood sugar to spike and fall, making you feel hungry, maybe try replacing some of the fats in your breakfast with fruit? Maybe even a little sugary, like toast with a good fruit spread.
Get my fruit at night can you maybe look at my normal day dairy as well please
Well, that's what I'm saying...changing when you eat the sugars (fruit) and fats might help a little by letting the sugar do it's hungry-making magic early in the day and letting the fats fill you up later in the day.
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SnuggleSmacks wrote: »HanreCornelius wrote: »SnuggleSmacks wrote: »Yeah, you really do need more than that. Adding peanut butter or coconut oil to your shake will boost the calories and add some good fats (for the peanut butter, you have to mix it really well with a blender or it will remain chunky.)
Your breakfast looks yummy! However, on the theory that eating sugar causes your blood sugar to spike and fall, making you feel hungry, maybe try replacing some of the fats in your breakfast with fruit? Maybe even a little sugary, like toast with a good fruit spread.
Get my fruit at night can you maybe look at my normal day dairy as well please
Well, that's what I'm saying...changing when you eat the sugars (fruit) and fats might help a little by letting the sugar do it's hungry-making magic early in the day and letting the fats fill you up later in the day.
oky so I should replace my morning veggies with fruit? Im only alowed 2 portions of carbs per meal 
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Does OP need the calories from lunch? Will she survive if she can't eat those calories? Only time will tell the outcome.
???????????
I really think the point of this thread went over your head.
Her concern is lack of appetite and barely able to eat 700 calories in a day. It's also a sudden change from normal. People aren't concerned with the fact that she didn't eat lunch, but the fact that shes forcing down protein shakes just to get to 700 calories.
And yes sudden decreased appetite can be a symptom of another problem.There is nothing wrong with eating all of your day for breakfast. Your body is not sick, it is satisfied. It is puzzling to me why not being hungry is considered a symptom of a disease.
To the OP, this may be a little odd, but are you by chance constipated?
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shadow2soul wrote: »Does OP need the calories from lunch? Will she survive if she can't eat those calories? Only time will tell the outcome.
???????????
I really think the point of this thread went over your head.
Her concern is lack of appetite and barely able to eat 700 calories in a day. It's also a sudden change from normal. People aren't concerned with the fact that she didn't eat lunch, but the fact that shes forcing down protein shakes just to get to 700 calories.
And yes sudden decreased appetite can be a symptom of another problem.There is nothing wrong with eating all of your day for breakfast. Your body is not sick, it is satisfied. It is puzzling to me why not being hungry is considered a symptom of a disease.
To the OP, this may be a little odd, but are you by chance constipated?
Yeah this might sound odd too![:\](https://community.myfitnesspal.com/en/resources/emoji/confused.png ":\")
I went from 3 times a day to every 3rd day 0 -
Seek medical advice..
700 calories is just wayyy too low for real Your appetite should naturally be proportional to your energy expenditure and you are obviously expending much more,but still don't feel like consuming similar amount.This is not normal,don't let it continue that way.0 -
In my opinion I would cut your water down to 8 glasses and see if it makes a difference. In my opinion I believe it could just be your drinking too much water. In usa 8 is glasses is the goal. If I drink more than that I could go all day with out eating anything and it is a bother. Call your doctor though just to make sure there is nothing else going on. Food is a mysterious thing sometimes. Write down what you eat and when and also the amount of water you consume and give that to your doctor and it'll help him see the picture and get a better understanding of what could be going on. Good luck to you.
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Thank you guys. Was at the doctor and its the multi supplement I'm taking, he recommended that I only take half the dosage. I also ate some peaches for breakfast and feeling a lot better I finished my breakfast
Thank you so much 0 -
is that one of the side-effects of this multi-supplement - did he actually do any tests
glad you're feeling better but if it continues, please go back0 -
yeah he believes so it's got like 350g caffeine in per serving. And I drink it twice a day. Its taking my hunger away. That's what's causing me all the troubleis that one of the side-effects of this multi-supplement - did he actually do any tests
glad you're feeling better but if it continues, please go back
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I also started drinking it when I started too eat less. I'm such a idiot.0
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I'm glad you found what was up
like another poster said, make sure to go back if it starts up again!
Don't beat yourself up over not realizing or knowing, because it happens to the best of us. We're fallible.0 -
HanreCornelius wrote: »
yeah he believes so it's got like 350g caffeine in per serving. And I drink it twice a day. Its taking my hunger away. That's what's causing me all the troubleis that one of the side-effects of this multi-supplement - did he actually do any tests
glad you're feeling better but if it continues, please go back
urgh!
stop taking it - it's not helping you0 -
didnt realise there were 2 identical threads - copied and pasted what I wrote in other thread......
So this has been happening for 3 days?
before that you had a normal appetite and ate a reasonable amount?
Most likely you have a viral gastric infection making you nauseaus - or you are pregnant.
I would wait and see if it sorts itself within few days.
If it does, dont worry about it, just carry on as normal
If it doesnt ,do a pregnancy test - if that is negative see your doctor for a medical check up.
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