Too high in Sodium

2bassets
2bassets Posts: 193 Member
edited November 2024 in Health and Weight Loss
My daily goal according to MFP is 2300, my totals have been 3171. 871 over. Will this hinder my weight loss?

Replies

  • Sued0nim
    Sued0nim Posts: 17,456 Member
    fat loss no

    number on scale - probably because sodium increases water weight

    depends how bothered you are by the scale numbers really
  • Liftng4Lis
    Liftng4Lis Posts: 15,147 Member
    This will cause you to retain water, so drink plenty of it to flush your system. Try less processed foods.
  • 2bassets
    2bassets Posts: 193 Member
    I drink 12 - 8 oz glasses of water a day.
  • RosalieParrott
    RosalieParrott Posts: 1 Member
    I take pills for high blood pressure. Surely a high intake of sodium would be detrimental

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