Weight lifting for beginners

alasiL
alasiL Posts: 62 Member
edited November 8 in Fitness and Exercise
Does anyone here recommend a weight lifting workout plan (aim is for weight loss not bulking) for beginners?
Much thanks. :smiley:

Replies

  • jemhh
    jemhh Posts: 14,261 Member
    A few for you to google:

    Stronglifts 5x5
    Starting Strength
    AllPro's simple beginner's plan
  • MadamMina
    MadamMina Posts: 82 Member
    Bump! I really need a good program to get back into business!
  • TheTiagooo
    TheTiagooo Posts: 53 Member
    I could use this too tbh. The more advice the better, as I don't have a gym partner and struggle to teach myself perfect form from the internet.
  • MadamMina
    MadamMina Posts: 82 Member
    TheTiagooo wrote: »
    I could use this too tbh. The more advice the better, as I don't have a gym partner and struggle to teach myself perfect form from the internet.

    Same thing, we don't even have a gym here, so looking for at home options.

  • itsjustmish
    itsjustmish Posts: 107 Member
    I'm following Allpro's beginner programme at home (using dumbbells). I'm really enjoying it so far and would recommend it to anyone looking to start out with lifting weights. I'm sure it'd be even better if you have access to a barbell and squat rack, etc but I'm doing what I can with what I have available and it's good enough for me! :)
  • TheTiagooo
    TheTiagooo Posts: 53 Member
    Will check it out tomorrow.
  • Fujiberry
    Fujiberry Posts: 400 Member
    Your lifting program doesn't make you gain or lose weight. That will depend on your intake.

    Beginner programs: Strong Lifts, Strong Curves, Starting Strength, All Pros, New Rules of Lifting
  • dbmata
    dbmata Posts: 12,950 Member
    Fujiberry wrote: »
    Your lifting program doesn't make you gain or lose weight. That will depend on your intake.

    Beginner programs: Strong Lifts, Strong Curves, Starting Strength, All Pros, New Rules of Lifting
    ^ This.
  • randomtai
    randomtai Posts: 9,003 Member
    Fujiberry wrote: »
    Your lifting program doesn't make you gain or lose weight. That will depend on your intake.

    Beginner programs: Strong Lifts, Strong Curves, Starting Strength, All Pros, New Rules of Lifting

    X2... :yawn: at 1029283293 time someone said "bulking" from just lifting.
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