Why am i suddenly hungry all the time?

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  • lavendah
    lavendah Posts: 126 Member
    It's happening to me as well, and I am blaming the winters! There is nothing else that has changed in my case.
  • Cilenia
    Cilenia Posts: 208 Member
    As you have dropped the caffeine and soda's you have dropped a lot of 'liquid energy'. If you are not getting enough sleep and used to fuel up on caffeine and soda's during the day to keep you going being hungry all the time might be your body saying its struggling to keep you awake and fresh and eating will help.

    When i didnt get enough sleep ive noticed my body is asking me for quick fuel like sugary treats, easy to digest carbs when all i need is a sleep :smiley:
    Same happens when i dont drink enough btw

    Also making sure you eat enough protein and fats helps as that takes your body longer to digest and therefor keeps you going for longer then carbs
  • DawnieB1977
    DawnieB1977 Posts: 4,248 Member
    Cilenia wrote: »
    As you have dropped the caffeine and soda's you have dropped a lot of 'liquid energy'. If you are not getting enough sleep and used to fuel up on caffeine and soda's during the day to keep you going being hungry all the time might be your body saying its struggling to keep you awake and fresh and eating will help.

    When i didnt get enough sleep ive noticed my body is asking me for quick fuel like sugary treats, easy to digest carbs when all i need is a sleep :smiley:
    Same happens when i dont drink enough btw

    Also making sure you eat enough protein and fats helps as that takes your body longer to digest and therefor keeps you going for longer then carbs


    I've got 3 young children, one is 6 months, so I never get enough sleep, but I don't reach for sugary snacks. I get lots of protein which definitely helps. Caffeine also helps....I couldn't give up coffee right now :). So I think you may have a point with the coffee and soda thing.
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