What are the smart ways to manage stress? you have found? that works for you? do share :)

111grace
111grace Posts: 382 Member
edited November 2024 in Motivation and Support
It used to be movies for me but I found I got addicted to that!! go figure!! I so hope some smart ideas are pulled out from all mfp friends. Thanks all for sharing, have a wonderful day :)

Replies

  • Fit147
    Fit147 Posts: 209 Member
    I got an excellent gym quality elliptical off of Craigslist. You'll find me on it most nights around 8:00 PM destressing from the day. Take up anything that keeps your hands busy. Crochet, Find A Word puzzles. When the urge strikes keep busy.
  • harlequin0318
    harlequin0318 Posts: 415 Member
    Gym - whenever i can, with motivating music and heavy weights
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