Give me some tips.

What are you eating? What are your goals?

You can eat whatever you'd like in moderation. However, if you have problems with emotional eating, it's probably best not to keep those types of foods around the house.

Watch Secret Eaters, lol.

There is so much involved in switching to healthy from junk and that's mostly because we all have food we like and don't like, so we have to pick from what we are willing/able to eat. The more fruits and veggies you like, the more easy it is. Keep trying new things!

I think this is a great place to start (it's American, but so am I, and its good): http://www.fitness.gov/eat-healthy/how-to-eat-healthy/

Eating junk food when you have certain emotions is a bad habit that you need to break. Just don't keep it in the house until you've broken that habit and have replaced bad habits with good ones. Switching habits is in the doing. You just have to keep doing it. That's how it becomes habit! (If you try and try and find that it seems like your eating is out of your control, get some therapy. Smart people get help when they need it!)

Congrats on beginning to switch your diet. That's part of a lifestyle change.

Try to work in more healthy things all the time. Watch your macros. Get rid of sugar and replace that column with fiber. If you're eating fruit, you'll exceed that sugar number all the time. Fiber is important and helps keep you feeling full, so if you aren't eating much, raise it slowly (too fast and you'll bloat...and fart all the time, lol.)

It takes time, so don't let yourself get discouraged. You don't have to be perfect right away, just keep plugging along,

"Eat right and exercise." We've all heard it a million times. It's old, it's boring, it's not generally written up in Cosmo. But it works! And the experts say that the few people who keep the weight off for a long time - most of them made lifestyle changes. So, statistically, it may be the smart way to go.

Healthy food makes a healthy you!

http://www.myfitnesspal.com/blog/MKEgal/view/2014-08-10-newbie-help-post-685689

For me mood eating is the worst. I do see a Doctor to help me with this. She is fantastic. This is something I have done my entire life, so of course it doesn't just stop because I am on a journey to a healthy life style. I needed help so I am getting it. This is defiantly a mind set you have to control. First thing to do is clean out your cupboards. If it's junk throw it out. Then go shopping and buy healthy foods that you like. Cook and freeze healthy meals so you have something easy to go to. Also keep healthy snacks around only if you can keep yourself from eating several of them at one time. Cause that won't help either. To much of a good thing is not a good thing LOL. Are you drinking plenty of water. This is so important for everyone. I am constantly drinking water. I buy flavoring for my water off of Yoli on line so I know it's a healthy natural flavoring. I also do shakes from Myfitmis.com I also have a busy life, so I make one every morning for breakfast and drink it on my way to work. I also put fruit and veggies in it and use Almond Milk unsweetened in it. It taste great and works with my life style. My other 2 meals are healthy meals and satisfying. I also have a treat every night which is a fudge cycle bar. Only 80 cal. No snack through the day. These are my daily plans that work great for me. Its all about planning and following it. But it has to work with you and your lifestyle, that is the most important part of this. We all need support I just think you need to talk to your Doctor about seeing someone who specializes in mood eating. Its amazing support. Hope this help, feel free to contact me if you need any support or just having a rough day. Good luck (*)