Lose 5 Pounds in November Open Group
Replies
- 
            SW: 211
 CW: 175 (starting November at 181)
 GW for November: 176
 Weigh in Dates:
 Start of Month (11/01 Saturday): 181
 11/08 Sat: 179
 11/15 Sat: 178
 11/22 Sat: 178
 11/29 Sat: 175
 End of Month (11/30 Sunday): 175
 Total weight lost: 6lbs 0 0
- 
            SW: (Starting weight) 197.4
 CW: (Current weight) 170.4 (11/01)
 GW: (Goal weight for the month) 165.4
 Weigh in Dates:
 Start of Month (11/01 Saturday): 170.4
 11/08 Sat: 168.8
 11/15 Sat: 168.6 (sheesh! a lousy 0.2 but I'll take it)
 11/22 Sat: 167.4
 11/29 Sat: 166.4
 End of Month (11/30 Sunday): 167.6 (TOM is here! I know I didn't gain 1.2 lbs in ONE day)
 Total weight lost: 2.8 lbs
 Well I was headed in the right direction all month, then whoa! LOL! There's always December.0
- 
            
 SW: (Starting weight)178
 CW: (Current weight)158
 GW: (Goal weight for the month)157
 Weigh in Dates:
 Start of Month (11/01 Saturday):165
 11/08 Sat:163
 11/15 Sat:161
 11/22 Sat 159
 11/29 Sat 158
 I had hoped for one more pound loss this month. But I am proud of my 20 weight loss so far!!0
- 
            Not the goal weight I was hoping for, but I found a new way to record my food by pre-planning, and I've discovered that my weekends are more difficult for me to stay on plan. Not exactly the end I was hoping for, but happy to have learned along the way.
 SW: (176)
 CW: (174)
 GW: (169)
 Weigh in Dates:
 Start of Month (11/01 Saturday): 174 (I just started with MFP) 
 11/08 Sat: 172.6
 11/15 Sat: 171.6
 11/22 Sat: 174
 11/29 Sat: 173.4
 End of Month (11/30 Sunday): 173.4
 Total weight lost: 2.60
- 
            SW: 205
 SW 11/1: 173
 CW: 167
 GW (for Nov): 168
 Weigh in dates:
 11/1: 173
 11/8: 171
 11/15: 169
 11/22: 168
 11/29: 167
 End of month 11/30: 166
 Total weight lost: 7 lbs
 I managed to eek out one last pound loss on this last day (it was 166.8, but I'll take it!).
 Congrats to everyone that hit their November goal! Everyone, regardless if you hit it or not, keep going! Tomorrow is a new month with new possibilities!                        0 Tomorrow is a new month with new possibilities!                        0
- 
            SW: 180.1 pounds
 CW: 145.5 pounds
 GW: 140 pounds
 Weigh in Dates:
 Start of month (Sat) 1/11: 145.5 pounds
 Sat 1/11: 145.5
 Sat 8/11: 145.5
 Sat 15/11: 147.7
 Sat 22/11: 147.7
 Sat 29/11: 145.9
 End of Month Sun 30/11: 144.5
 (total pounds): 1 pound after gaining and losing across the month.0
- 
            Height 5'7.5
 sw 330
 cw 292.6
 gw 160
 Weigh in Dates:
 Start of Month (11/01 Saturday): 292.6
 11/07 Fri: 290.6 - 2 pounds
 11/15 Sat: 287.2 -3.2
 11/22 Sat: 285.0 -2.2
 11/29 Sat: 287.2 +2.2
 End of Month (11/30) 287.2
 total weight loss -5.4 for the month.
 0
- 
            PrettyScenery
 SW: (Starting weight) 152.8
 CW: (Current weight) 152.8
 GW: (Goal weight for the month) 147.8
 Weigh in Dates:
 Start of Month (11/01 Saturday): 152.8
 11/08 Sat:150.6
 11/15 Sat:151.2
 11/22 Sat:148.8
 11/29 Sat: 150.2
 End of Month (11/30 Sunday)
 0
- 
            http://community.myfitnesspal.com/en/discussion/10027987/lose-5-pounds-in-december-open-group
 In case anyone was looking for a lose 5 pounds in December post.0
- 
            SW: (Starting weight) 228
 CW: (Current weight) 216
 GW: (Goal weight for the month) 211
 Weigh in Dates:
 Start of Month (11/01 Saturday): 216
 11/08 Sat:
 11/15 Sat: 213
 11/22 Sat:216 
 11/29 Sat: 215
 End of Month (11/30 Sunday):
 Total weight lost: for the month was 1 pound0
- 
            SW: 175 (165.5 for November)
 CW: 156.75
 GW: 120 (160.5 for November)
 Weigh in Dates:
 Start of Month (11/01 Saturday): 165.5
 11/07 Fri: 161.5
 11/14 Fri: 159.5
 11/21 Fri: 158.5
 11/28 Fri: 156.75
 Total loss: 8.75lb0
This discussion has been closed.
            Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.4K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.7K MyFitnessPal Information
- 17 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions









