Finished Bulking! Onto New Goals! [Image Heavy]

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Replies

  • PetulantOne
    PetulantOne Posts: 2,131 Member
    Nice work!
  • orchidee1987
    orchidee1987 Posts: 97 Member
    Wow ! Impressive lifts ! I also really really like your lean and strong look !
  • Fujiberry
    Fujiberry Posts: 400 Member
    orchidee1987 wrote: »
    Wow ! Impressive lifts ! I also really really like your lean and strong look !

    Thank you! I actually really wanted the strong, 'bulky', full look, so I was at a 700 surplus, but I think this is just how my body is. I am enjoying the lean and strong look as well though! :)
  • xiamjackie
    xiamjackie Posts: 611 Member
    You look awesome! I'm competing in my first powerlifting competition this weekend, so I'll friend you! I'm nervous as well but excited beyond anything.
  • auddii
    auddii Posts: 15,357 Member
    Looking fantastic! Your back is making me drool...

    Good luck with powerlifting; your lifts are already off to a great start. Not to mention you can lift more than me and I outweigh you by 70lbs... :grumble:
  • UsedToBeHusky
    UsedToBeHusky Posts: 15,228 Member
    WTG! That is a really dramatic transformation.
  • husseycd
    husseycd Posts: 814 Member
    Fujiberry wrote: »
    I like the 6-8 rep range. Maybe 10 max once in a blue moon. :)

    Great job! I'm with you on the rep range. I can barely stand 8 reps.

  • logg1e
    logg1e Posts: 1,208 Member
    I really admire your numbers there, and the fact that this has taken so much commitment over so much time. Inspirational.
  • wateryphoenix
    wateryphoenix Posts: 644 Member
    :o You're awesome!
  • Travis_2
    Travis_2 Posts: 1,445 Member
    That's all kind of awesome!
  • Fujiberry
    Fujiberry Posts: 400 Member
    husseycd wrote: »
    Fujiberry wrote: »
    I like the 6-8 rep range. Maybe 10 max once in a blue moon. :)

    Great job! I'm with you on the rep range. I can barely stand 8 reps.

    I have no endurance whatsoever. Lol. 8-10+ and it becomes cardio to me. xP
  • HealthyBodySickMind
    HealthyBodySickMind Posts: 1,207 Member
    Wow, amazing work!
  • Fujiberry
    Fujiberry Posts: 400 Member
    :D Thanks, everyone!
  • madrose0715
    madrose0715 Posts: 463 Member
    OP - you mention you were at a 700 surplus - I assume you are referring to your calorie intake during your bulk...did you start at that amount or gradually build up to that intake? Also - do you know what your BF% was when you started your bulk?
  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member
    Impressive work. Inspiring.
  • Fujiberry
    Fujiberry Posts: 400 Member
    madrose0715 wrote: »
    OP - you mention you were at a 700 surplus - I assume you are referring to your calorie intake during your bulk...did you start at that amount or gradually build up to that intake? Also - do you know what your BF% was when you started your bulk?

    I gradually added on the calories. I started below my TDEE at first because I had no idea what I was doing and my metabolism became slow from years of undereating (then I gained weight. xP) So it took me around 5-6 months to get from below my TDEE to eating an aggressive surplus. :) And nope, not idea what my body fat percentage was. I was basing it off how I Iooked. I still had fat on my tummy that I wanted to lose, but I knew that it wouldn't make sense to try and lose it when I planned on building muscle afterwards anyway.
  • Fujiberry
    Fujiberry Posts: 400 Member
    madrose0715 wrote: »
    OP - you mention you were at a 700 surplus - I assume you are referring to your calorie intake during your bulk...did you start at that amount or gradually build up to that intake? Also - do you know what your BF% was when you started your bulk?

    I found some pictures of what certain body fat percentages look like, so I'm just making a rough guess--maybe 19%?
  • Sharon_C
    Sharon_C Posts: 2,132 Member
    Whoa! So inspirational. I lift but I don't power lift and I still have some fat to lose, but I would love to get to this point.
  • Fujiberry
    Fujiberry Posts: 400 Member
    Sharon_C wrote: »
    Whoa! So inspirational. I lift but I don't power lift and I still have some fat to lose, but I would love to get to this point.
    It's not to early to start! Just because you still have weight to lose doesn't mean you can't start powerlifting if you'd like. A group on facebook that I'm in is called 'Belle of the Bar' and it's an all women group of powerlifters and olympic lifters both amateurs and experience. Most of them aren't super cut or lean, but they enjoy lifting. :)
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