5'4-5'6 girls!

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  • kelly_e_montana
    kelly_e_montana Posts: 1,999 Member
    Age 41, 5'5", size L tops, size M pants 8-10
    CW: 172 (Bodyfat %=approx 24) I like it here and feel I look just right here; athletic but still curvy.
    GW: Possibly 163 (20% BF) to drop into a lower weight class for olympic lifting. I don't have any desire to have an uber-cut figure competition look.
    I have approximately 130 pounds of lean mass and am muscular. I am a competitive Crossfitter, 5K trail runner, and powerlifter, and I'm in better shape than I was in the 130s. It's all about body composition. :) People freak out when I tell them how much I weigh!
  • dazywings333
    dazywings333 Posts: 18 Member
    33 yrs
    SW 202
    CW 190
    short term goal, (3 weeks)-185
    next stage goal 175
    UGW 143 (top of my "normal" bmi range. but really just fit, toned, healthy, happy.
  • Destiny0705
    Destiny0705 Posts: 1
    Height: 5'3
    Current Weight: 120 lbs
    Goal Weight: 100 lbs (*)
  • NaeTeaspoon
    NaeTeaspoon Posts: 28 Member
    Hi all,
    I'm 5'4
    SW: 163lbs 74kg
    CW: 136lbs 62kg
    GW: 128lbs 58kg
    I've logged 20 days straight - so proud of myself!

  • zichab
    zichab Posts: 1,491 Member
    5'4" 162.5 cm age 61 (OK I'll be 62 in 11 days! :o )

    SW 235 /107.5Kg (Aug 2012-avi)
    CW 134 /60 Kg
    GW 128-130 58+/- Kg

    I'm actually trying to get to 22-23% BF so whatever weight achieves that I'll be happy with. Weights are helping immensely, BUT, pounds come off SUPER slow (only 14 pounds 6.5 Kg in the last year! UGH) However, I have dropped from a size 8 to a loose size 4 in Levi's this year as well, so weights are reducing me even if the pounds are dropping by the freakin ounce!!! :s


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  • MoltenRhino
    MoltenRhino Posts: 2
    I'm a 5'5 mom of a 18 month old girl. HI!

    CW: 236
    GW: 160

    First goal is to get to onederland.
  • chezzac17
    chezzac17 Posts: 98 Member
    akakiersten wrote: »
    5' 5.5

    SW: 172
    CW: 167
    GW: 145

    I'm a curvy body type. I look good in the 50's, dang good in the 40s - body doesnt really tolerate anything lower than that

    Hi,your stats are about the same as mine...but I thought to be at about 153 pound might be to thin? but then I am 59....what your thoughts
  • stellamozzarrella
    stellamozzarrella Posts: 9 Member
    Age 23, 5'4".

    CW: 139 lbs (or 63kg)
    GW: 119 lbs (or 54kg)
  • molson55
    molson55 Posts: 59 Member
    Age 19

    CW: 115
    GW: 107
  • arditarose
    arditarose Posts: 15,573 Member
    stellamozzarrella wrote: »
    Age 23, 5'4".

    CW: 139 lbs (or 63kg)
    GW: 119 lbs (or 54kg)

    We are the same weight now. I can't imagine getting down to 119. I struggled just to get past 140 :( Good luck to you!
  • thegoodiegoox
    thegoodiegoox Posts: 6 Member
    5'7
    I weighted 119 before this summer but I gained weight and I'm dyingggg to lose it )):
    SW: (when I joined MFP) 124
    CW: 122
    GW: 118
  • LadyLots2Lose
    LadyLots2Lose Posts: 110 Member
    I'm 5'5" or there abouts
    SW 238.1 lbs (108 kg)
    CW 162.92 lbs (73.9kg -at my last weigh in, who knows what I am today)
    GW 154.1 lbs (69.9 kg) according to the body composition scan I had done. I might get lower but, not without sacrificing lean muscle mass (52 kg) or bone density (2.5 kg)
    Nearly there...
  • lilmisfit1987
    lilmisfit1987 Posts: 183 Member
    27 years old and 5'6"

    SW: 260
    CW: 201.8
    GW: 140
  • thegoodiegoox
    thegoodiegoox Posts: 6 Member
    kefryar wrote: »
    I'm 27
    5'5
    CW: 130
    GW: 110
    Argh 110 would be heaven~
  • mascotkelly
    mascotkelly Posts: 1
    5'6"
    SW 175
    CW 167
    GW 125

    I've been aiming for 145 for years, but never did it. Now I plan to crush it and get to 125 which I think was back when I was 9 :open_mouth:
  • Clairelicious713
    Clairelicious713 Posts: 1 Member
    5'5.5
    SW means past weight? If so (4 months ago) 125 pounds
    then in one week to another after eating lots of sandwiches to 135 pounds (on my way to vegetarian) {scary how that can happen because I was prior able to eat whatever I wanted}
    Trying to lose the weight and working out and being vegan for health reasons 145 pounds
    CW: 148 pounds
    I found out lack of protein stores fat which explains my weight gain. So if you want to go vegan do it the right way with protein protein protein.
    IGW: 125
    & Will get back to you all with progress. Adding in lots of protein now and kickboxing 4 times a week (600 calories you lose in each workout! Suggest it!) But seeing muscle weighs
    GW: 130

    XOXO
  • jennidayschell
    jennidayschell Posts: 7
    5'4" and 112 and currently just trying to maintain.
  • b2_flygirl
    b2_flygirl Posts: 2
    Hi All!

    5'5", 32 years old
    CW: 157
    GW: 125-130

    I had lost 25lbs (down to 133lbs) on Metabolic Research in 2012, but gained it back due to traveling and job stress. My overall goal is to get to 20-22% BF again, so if it's a higher weight with more muscle and less fat, it would be success.
  • chezzac17
    chezzac17 Posts: 98 Member
    mascotkelly wrote: »
    5'6"
    SW 175
    CW 167
    GW 125

    I've been aiming for 145 for years, but never did it. Now I plan to crush it and get to 125 which I think was back when I was 9 :open_mouth:

    haaa..no I coulnt be that thin either..... ..but then I am older too
    you are about the same weight as me...but Im not loosing much and its very slow..been trying since August : (
  • danielleespin
    danielleespin Posts: 508 Member
    edited December 2014
    5"5
    SW 67kgs
    CW 58.4 kgs
    GW 57 kgs

    I have a long torso and shorties legs, and I hold most of my weight in hips/thighs (thanks genetics) haha, but aiming to start toning up!!

    :)
  • NyxNine
    NyxNine Posts: 67 Member
    5'5"
    SW 227
    CW 150-155
    GW:130-135

    :c I've been struggling with self control, too much junk food. Been around the same weight for months.
  • Amerane
    Amerane Posts: 136 Member
    Height: 5'5"
    CW: 160 lbs
    GW: 130-135 lbs

    My normal weight that I maintained for about 6-7 years from high school until after college graduation was 143-146 lbs, but after going from a physically demanding job where I was at my healthiest (130 lbs, hiking all day, great nutrition because I had to cook everything) to a desk job, I gained a lot of weight back. I want to get back to that healthy state so that I can feel that great again.
  • mrscronkhite
    mrscronkhite Posts: 21
    I have to say, as I get older, the goal weight gets higher.....

    5'4"
    CW: 178
    GW: 130 (ultimate GW, I have set a current GW as 140/145)
  • missbirrell
    missbirrell Posts: 133
    5'4 - only just!
    SW: 201
    CW: 139
    GW: 126
  • cranden
    cranden Posts: 54 Member
    5'5
    SW 199.8
    GW 153.0

    I haven't seen this weight in a long time. I'm prepared to work for it.
  • lktrieu
    lktrieu Posts: 5
    5'2 1/2
    SW 183.6
    CW 171.4
    GW 155

    I have dropped about 13 pounds in 14 days on my new diet plan. I am hoping that within the 30 days that I can drop between 30-35 pounds which will get me to 155 pounds. Anything less then that is a great bonus. Eventually in the next 3-4 months I would like to reach about 125 which I think will be ideal for my height.
  • Pensworth
    Pensworth Posts: 31 Member
    5'6"
    Start - 212
    Current - 186
    Goal - 160

    My old goal was 180 and I felt little difference when I got there, then gained back. It feels far away now...
  • lildabeast
    lildabeast Posts: 4
    I am 5'6
    SW: 178
    CW: 171
    GW: 160
  • 101Sweetie101
    101Sweetie101 Posts: 4
    5'4
    CW:129
    GW:115
  • DeWoSa
    DeWoSa Posts: 496 Member
    HC there are a lot of numbers and letters on this post. I love seeing people with a SW of 200+ and a CW of something below 200: Good for you! That's amazing!.

    I was 213 once but it's been a long time.

    SW: 180 in September
    CW: 165
    GW: 150 but because of MFP, I think I'm going to try for 125. Last time I weighed 125 I was in middle school. But I wonder if I'll lose a lot of muscle. I'm going to get my body fat measured then estimate my lean mass so I can figure out how much I weigh all muscle. Then I'll know if 125 is too small.
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