What are your go-to breakfasts?!

Usually 2 whole eggs and 5 egg whites (from a carton) scrambled and a 1/3 cup (dry) serving of Coach's Oats with around 50 grams of mixed berries and 1 ounce of chopped up almonds. I usually wash that down with a low sodium V8 and some coffee.

Bacon and eggs and a nice, tart apple. I worry about calories rather than much about macro settings, and it's a breakfast that keeps me going well until lunch for about 350 calories.

Can't beat peanut butter and sliced banana on a piece of whole wheat toast. Yum!

All-bran and toast.

I have to have something I can just grab and eat. I usually make up a batch of like a breakfast quiche, cut into squares and grab and eat all week. Or set my smoothie up the night before and put in fridge, then just grab and throw on the ninja. It has to be quick because my time is limited and schedule tight. More time last couple days since I hurt my knee

These are my regulars for weekday mornings:

2 eggs with 2oz ham and 1 slice of cheese
1/2 serving of vanilla greek yogurt mixed with strawberry preserves + slice of whole wheat toast and peanut butter
almond milk + chocolate protein powder, with peanut butter toast

On the weekends I'll make pancakes or waffles for the kids and usually have one or two with a slice of bacon. Or I'll make a yogurt parfait as above but add almonds, banana slices, and granola. I can eat a heavier breakfast on weekends because I don't snack as much as I do when I'm sitting at my boring job during the week, lol.

Protein shake - vanilla protein, 1 c spinach, 1 c kale, 1 c frozen fruit, 1/2 c plain greek yogurt and a crystal light packet for flavor (mixed in my vitamix) - This gets me about 45g protein and 55 carbs, 2 servings veggies and 1 serving fruit.

I also like to have a basic protein shake with 2 Kodiak protein pancakes. 40g protein and 30g carbs

Scrambled eggs with cheese, and avocado, purple onion and tomato on top, with a slice of toast and a hot drink!

Usually eggs, or yogurt and fruit

If it's an early morning workout, two hardboiled eggs pre-workout, banana, spinach and peanut butter smoothie post-workout. Eggs, toast and fruit on weekends!

Protein bar and string cheese.

My standard is 2 whole egg omelet with whatever veggies are convenient, plus a little feta. Since I like more protein and larger breakfasts (400+ calories), I typically also have some fruit, and some dairy (or leftover meat from dinner or sometimes smoked salmon).

I'm out of eggs at the moment, so have just been having leftover dinner protein, sometimes with some fresh veggies whipped up, sometimes with leftover veggies too, or maybe a salad, plus fruit. As may be obvious, I'm more of a savory breakfast person, but on occasion I like oatmeal, and usually add protein powder to it, plus veggies on the side and some nuts. (My latest discovery has been that adding the protein powder and the nuts makes this meal much more filling for me than the fruit I used to include instead.)

Slice of vegetable frittata with glass of skim milk or
cup of flavored greek yogurt with 1/8 cup of granola mixed in and milk

6 scrambled egg whites, 100 g of blueberries, coffee, and water.

Frosted Mini Wheats with grapes or a banana and two cups of English Breakfast Tea is my usual workday staple. On the weekends I make eggs and sometimes I make a chocolate banana protien smoothie if I'm working out.