Can i just ask..

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Replies

  • cdoane
    cdoane Posts: 11 Member
    I say go for it! You earned it. When i have the calories, and i want something sweet i definetly don't deprive myself and i have not seen a negative effect on my weight loss by doing that. Like everyone else says, its all about moderation. As long you are not having that every day, and you are still eating healthy and getting the fruits and veggies you need, why deprive yourself of a treat? After working hard and being good, its nice sometimes to have a little reward!
  • stinastudios
    stinastudios Posts: 117 Member
    Eat it, but do it the right way. Sit down, and eat it slowly. Don't watch tv, do stuff on your computer, nothing. Just savor the taste of the awesome thing you're eating. Then when you finally finish, go back to your normal calorie-watching, exercising self. It's good for you.
  • Cristy_AZ
    Cristy_AZ Posts: 986
    I agree with all things in moderation! Of course you want to try to avoid the empty calories as much as possible and eat healthy. But, really? Are you going to never have a candy bar the rest of your life? If so, wow, great for you! But if that's not realstic for you then you have to work it into the plan! I eat one small square of chocolate almost everyday... keeps me from eating a gallon of ice cream on a whim! :laugh:
  • Cristy_AZ
    Cristy_AZ Posts: 986
    Eat it, but do it the right way. Sit down, and eat it slowly. Don't watch tv, do stuff on your computer, nothing. Just savor the taste of the awesome thing you're eating. Then when you finally finish, go back to your normal calorie-watching, exercising self. It's good for you.

    Great advice!!
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