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MAY GOALS!!

JellyPrz619
JellyPrz619 Posts: 172
edited September 2024 in Motivation and Support
Lose 4 lbs
Whole wheat only
At least seven cups of water per day
No food after 7pm
Be active for a minimum of forty minutes daily
No more outside food (except once a week?)
Have at least one fruit per day


What are yours?

Replies

  • fosterks
    fosterks Posts: 93 Member
    Lose 7lb (maybe a bit ambitious)
    Stick to my exercise plan
    Drink loads of water and green tea
    Stay off take aways
    No Coca Cola
    Stick to my lunch plan and avoid the pub / Chinese buffet!
    Be happy and positive every day
  • AUPerry
    AUPerry Posts: 166
    Run at least 15 miles a week
    No late night binging
    Begin to run outside more
    Sign up for either 5 or 10k to participate in
    Less processed foods!
  • kasargent
    kasargent Posts: 11 Member
    Lose 5-8 lbs (?!!?!?!)
    Bare minimum outside/fast food
    Increase water intake, at least 6 cups
    Gym 4 days a week, outside exercise 1 day
    Restrict splurg or sweet intake to once a week, if that.
    STAY ON THE WAGON!
    Boost self-esteem, not "down talk" myself.
    No new clothes this month! I'm done accomodating my size!
  • Brandicaloriecountess
    Brandicaloriecountess Posts: 2,126 Member
    Add a fourth gym day per week
    Eat more veggies as snacks
    Look amazing @ my graduation and party on 5/21 and 5/22
  • elsohypes
    elsohypes Posts: 30
    Only eat from a plate ( so no grabbing food on the go)
    drink 8 cups of water a day
    Do a session of exercise a day
    Be positive
    Lose 4 lbs
  • almindigo
    almindigo Posts: 8
    Get in a good/healhty fitness rhythm
    exercise/walk at least 20 min a day (to start!!)
    avoid the office junk food!!!
  • elsohypes
    elsohypes Posts: 30
    Only eat from a plate ( so no grabbing food on the go)
    drink 8 cups of water a day
    Do a session of exercise a day
    Be positive
    Lose 4 lbs
  • _CHRISTIE_
    _CHRISTIE_ Posts: 237 Member
    Drink at least 6 cups of water every day!
    Limit myself to 1 snack a day
    stay under my calorie goal
    exercise every week
  • DeniseGdz
    DeniseGdz Posts: 592 Member
    Lose 10 lbs (or some inches - either or will work)
    Be active for a minimum of thirty minutes daily
    Focus on cardio, cardio, cardio! :mad:
  • shreddingit
    shreddingit Posts: 1,133 Member
    lose at least 4lbs
    no fast food
    30 day shred all may
  • JellyPrz619
    JellyPrz619 Posts: 172
    These are all great goals guys!!
  • KristynStephens15
    KristynStephens15 Posts: 843 Member
    Keep doing the shred everyday
    Drink at least 10 glasses of water a day
    lose 10lbs
  • hwilliams519
    hwilliams519 Posts: 428
    Lose 4 lbs
    Reduce caffeine (per doctor)
    Drink 6-8 cups of water / day
    Do something active 6-7 days a week (even if it's only a 10 minute walk)
    Include God more with my daily activities & weightloss
This discussion has been closed.

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