meal planners

you can try http://www.mealsmatter.org/

and for some yummy and healthy recipe ideas try http://www.skinnytaste.com/

hope this helps!

I started doing Eat Clean over a year ago. In the Eat Clean Magazine there is a Meal Planner but for us I figure out 3 meals that I want to cook for the week, giving us options for lunch and dinner, then I get the groceries needed for those 3 meals and cook them either Sat or Sun for the next week. I put them in portion sizes in individual bowls so we can grab and go. Each bowl works out to be between 250-300 calories and you have 3 choices to pick from. I theme each week with something new so we are always trying something different. Hope this helps. It really helps us stay on track!

i'd love for you to stop by my blog and see what we eat for supper each night. i have been menu planning for over a year, so i have a good variety of choices. i also include some recipes.

http://www.everythingisbetterwithcheese.blogspot.com