30 day squat
bekkahlokey
Posts: 73
So, in addition to running and doing some workouts at home, I'm going to start 30 day squat challenge today. Anyone want to join me?
I'm not good at remembering to do things like this EVERY time I should so, motivation of someone else will help a huge amount. Especially if we check in with each other.
This is what it looks like:
Day 1- 50 squats
Day 2 - 55
Day 3- 60
Day 4- rest
Day 5- 70
Day 6-75
Day 7- 80
Day 8- rest
Day 9-100
Day 10- 105
Day 11 -110
Day 12- rest
Day 13- 130
Day 14-135
Day 15-140
Day 16 -rest
Day 17-150
Day 18- 155
Day 19- 160
Day 20- rest
Day 21-180
Day 22-185
Day 23-190
Day 24- rest
Day 25-220
Day 26-225
Day 27-230
Day 28- rest
Day 29- 240
Day 30- 250
Friend me if you are interested in joining me. Make sure to add something in the message with the request!
I'm not good at remembering to do things like this EVERY time I should so, motivation of someone else will help a huge amount. Especially if we check in with each other.
This is what it looks like:
Day 1- 50 squats
Day 2 - 55
Day 3- 60
Day 4- rest
Day 5- 70
Day 6-75
Day 7- 80
Day 8- rest
Day 9-100
Day 10- 105
Day 11 -110
Day 12- rest
Day 13- 130
Day 14-135
Day 15-140
Day 16 -rest
Day 17-150
Day 18- 155
Day 19- 160
Day 20- rest
Day 21-180
Day 22-185
Day 23-190
Day 24- rest
Day 25-220
Day 26-225
Day 27-230
Day 28- rest
Day 29- 240
Day 30- 250
Friend me if you are interested in joining me. Make sure to add something in the message with the request!
0
Replies
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Hey add me I will join you in your squat challenge.0
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one question will we be incorporating hand weights anytime during the challenge0
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I'm in! I actually started this on my own yesterday, it's good to have others too!!0
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I would like to join in too!!
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ladyjaye25 wrote: »one question will we be incorporating hand weights anytime during the challenge
I feel like that would be a cool thing to do. Lets do it!0 -
Just finished today's squats.0
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Today's squats completed with 12lb weight0
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Very nice bekkahlokey!!0
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Spartan Race is doing a 30 day squat challenge this month. They mix things up instead of just doing normal squats all the time. Check them out on Facebook if interested!0
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I'm in! FR sent!0
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I'm done! I did both Day 1 and Day 2 together since I started a day late. I'll add weights tomorrow.0
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This is great, I missed a few yesterday, but I'll fit them in today!0
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What weight percentages are you doing?-1
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Done but I forgot the weights probably a good thing yesterday was arm day and im still sore.0
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So, I had an interview right after work and decided to switch rest days. Today I'm doing yesterdays since I rested yesterday.0
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im in let do this0
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Did yesterday's and today I had an emergency situation to deal with.0
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I keep forgetting to post. I did yesterdays and of course I completed the rest day
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Omg I know I'm late, but I definitely want in. Today is day 1 for me and I completed my 50 this morning with a barbell(25lbs) and I added 20lbs onto it.0
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I have done all my days so far (not during those days) but I'm up to date as of today with all my squats. Today's number a little higher because I didn't have time yesterday.0
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Everyone still doing well?0
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I put in 175 (20 of those over my 1 rep max) weighted back squat and 450 bodyweight squats today.0
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