36 pounds gone in 45 days!
Ivelissegmorales
Posts: 65 Member
I'm proud of myself! I'm doing a life style change. No gluten at all, no sodas, no refined sugars and not saturated fat. .
0
Replies
-
Wow that is about 6 pounds a week. Cutting the carbs will help for sure since that is were some of us have in the past got most of our calories. Keep us posted on results.0
-
You're right! My carbs are not processed at all. They come from white potatoes and sweet potatoes. I'm not eating red meat or poultry, only seafood.0
-
Nice. Congrats on your progress..0
-
That's amazing! Keep up the good work.0
-
It must be super motivating to see the scale dropping so fast - congrats!0
-
Ivelissegmorales wrote: »You're right! My carbs are not processed at all. They come from white potatoes and sweet potatoes. I'm not eating red meat or poultry, only seafood.
Interesting this article states fish is best for losing weight.
healthyeating.sfgate.com/lose-weight-fish-8003.html
-1 -
Thank you'll!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 416 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!