december 2014 rowing machine challenge thread.
cw106
Posts: 952 Member
welcome all.
challenge is to row 10 times in the month of dec.
all levels welcome.
i am also doing the 100k holiday challenge on concept c2.com,and will row over 100,000 meters tween nov 27 and dec 24.not too late to join in.
row 1.time 60.00.distance 11 077m.level 4.
another distance/time pb for me to start the month!
challenge is to row 10 times in the month of dec.
all levels welcome.
i am also doing the 100k holiday challenge on concept c2.com,and will row over 100,000 meters tween nov 27 and dec 24.not too late to join in.
row 1.time 60.00.distance 11 077m.level 4.
another distance/time pb for me to start the month!
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Replies
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Dec 1.....10,000m0
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I will join in, but i am not going to smash the numbers you guys are.
Can manage about 3000 a session lol!0 -
I'm in!0
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12/2 - 60 minutes / 11755 meters0
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row 2.time 30 mins.distance 5873.level 5.0
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row 3.10 000m.time 51.02.level 6.0
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row 4.time 30 mins.distance 5914.level 7.0
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#1 - 60 minutes / 11755 meters
#2 - 61 minutes / 11817 meters0 -
I'm in. I don't have the stamina to do long times like you guys, yet, but I'll give it my all!0
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row 5.rowed 8000 m.time 42.32.level 8.
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Dont bother about other peoples times or distances, its just about you getting ten rows in during December as consistent exercise. Its nice if you can show a bit of improvement but those are personal targets. I will join this time, im really keen to keep going in December.0
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I'm in. Need to complete around 120K this month to reach my goal of 1million mtrs this year. 1st 3 rows.
10,369m 45:00.0 2:10.1 12/3/2014
12,040m 55:00.0 2:17.0 12/4/2014
12,519m 55:23.0 2:12.7 12/6/2014
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Thanks for carrying the challenge into December, cw!
12/5: 60 minutes / 13,067 meters (HR was mostly well above my training zone, but I wanted that 13k!)0 -
Row #4
12,521m 55:26.0 2:12.8 12/7/20140 -
Row #5
6,000m 25:30.0 2:07.5 12/7/20140 -
I've been slacking off a little.......
1/12 - 10,000m
3/12 - 6,424m
8/12 - 10,000m0 -
row 6.rowed 11 407.time 60 mins.level 5.
row 7.rowed 9000m.time 46.44.
achieved 102 k meters for holiday challenge before enforced hiatus due to being away for work.
nice to see everyone pitching in.0 -
#1 - 60 minutes / 11755 meters
#2 - 61 minutes / 11817 meters
#3 - 60 minutes / 11564 meters
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#1 5000m/2:21pace/23:30
#2 5000m/2:11pace/21:490 -
pinkiezoom wrote: »I will join in, but i am not going to smash the numbers you guys are.
Can manage about 3000 a session lol!
anything is a good start,dont be put off please.
i am 3 days into an enforced 6 day absence from gym,and missing the c2 badly!
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