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help!!

FaridPERU
Posts: 172 Member
Hello everyone, i need you to give me some advice on this fat loss plan:
Training Regimen:
M-W-F
15 minutes of intervals of 30 seconds of work and 30 seconds of rest on the elliptical machine.
Full body workout with barbell and dumbbells 4x8x60
Metabolic Finisher: 30 minutes of kettlebells swings intervals of 30 seconds of work and 30 seconds of rest.
T-T
30 minutes of intervals intervals of 30 seconds of work and 30 seconds of rest on the elliptical machine.
30 minutes of incline walking at 5%
S-S
REST!!
My diet is something like this (2650 calories)
Breakfast: 4 boiled eggs 1 yolk, 1 cup of oatmeal, 1 spoon of olive oil, 1 spoon of chia
Mid morning: 4 oz of chicken breast and 1 cup of brocoli
Lunch: 1.5 cups of brown rice, 1 cup of brocoli, 6 oz of chicken breast, half avocado
Pre - workout: 1 can of tuna, 6 oz of sweet potato
Intra Workour 4 scoops of xtend
Post - Workout: 1.5 scoops of whey protein
Dinner: 30 minutes after pre workout : 8 oz of salmon. 6 oz of sweet potato, 1 cup of brocoli
Calorie totals: 2650
My macros are in check
I weight 286 lbs with gained muscle in the past 1 year
I height 190 cm
My age 26 years old
Im making a calorie deficit too..
Opinions??
Training Regimen:
M-W-F
15 minutes of intervals of 30 seconds of work and 30 seconds of rest on the elliptical machine.
Full body workout with barbell and dumbbells 4x8x60
Metabolic Finisher: 30 minutes of kettlebells swings intervals of 30 seconds of work and 30 seconds of rest.
T-T
30 minutes of intervals intervals of 30 seconds of work and 30 seconds of rest on the elliptical machine.
30 minutes of incline walking at 5%
S-S
REST!!
My diet is something like this (2650 calories)
Breakfast: 4 boiled eggs 1 yolk, 1 cup of oatmeal, 1 spoon of olive oil, 1 spoon of chia
Mid morning: 4 oz of chicken breast and 1 cup of brocoli
Lunch: 1.5 cups of brown rice, 1 cup of brocoli, 6 oz of chicken breast, half avocado
Pre - workout: 1 can of tuna, 6 oz of sweet potato
Intra Workour 4 scoops of xtend
Post - Workout: 1.5 scoops of whey protein
Dinner: 30 minutes after pre workout : 8 oz of salmon. 6 oz of sweet potato, 1 cup of brocoli
Calorie totals: 2650
My macros are in check
I weight 286 lbs with gained muscle in the past 1 year
I height 190 cm
My age 26 years old
Im making a calorie deficit too..
Opinions??
0
Replies
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Looks good to me. I'm assuming you are going to mix up your protein and veggies, so you get a bit of variety. Keep it up.0
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Thanks for responding!! i really appreciate it0
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More opinions from others??0
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I think you are eating too few calories for the amount of exercise you are doing. I'm 5'6", 45 yr old and 145 lb and I eat 2300 calories as maintenance so as a youthful guy who is working out more than I am, I'd guess you could eat more and still lose weight. How much of a deficit are you doing because honestly to maintain the muscle, I'd do no less than TDEE-15%.0
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And if you have less than 30 lb to go, I'd go with minus 10%.0
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how much have you lost so far following that plan?0
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TavistockToad wrote: »how much have you lost so far following that plan?
In 1 week like pounds0 -
TavistockToad wrote: »how much have you lost so far following that plan?
In 1 week like pounds
what?0 -
*chuckle*
so we have the measurement, now what's the number?0 -
You were just on here the other day telling everyone "how it's done"- didn't that work?
Follow a caloric deficit and you will lose weight.0 -
TavistockToad wrote: »TavistockToad wrote: »how much have you lost so far following that plan?
In 1 week like pounds
what?
2 pounds0
This discussion has been closed.
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