Tuesday Mini Challenge Anyone?

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HartJames
HartJames Posts: 789 Member
in Fitness and Exercise
Tuesday = Stairs!

Week 1 was 400 stairs or approx. 20 flights. Week 2 you can either RUN stairs or take TWO at a time. Report your number back when you have completed (by midnight)!

If you take multiple steps at a time or run them you will burn more calories. Feel free to do throughout the day.

The average person just walking up stairs will burn 10-35 cals. a minute!

You can enter any of these mini challenges into your exercise diary as "calisthenics"

C'mon! There are stairs EVERYWHERE! You got this! How many can you do? Who's with me?
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Replies

  • kvaldez95
    kvaldez95 Posts: 25
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    so i can do the stair climber? and how many of them this week?
  • HartJames
    HartJames Posts: 789 Member
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    Sure I don't see why not.
  • skinnyme125
    skinnyme125 Posts: 396 Member
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    sounds like a fun challenge. My only problem is i work at a college that has very few stairs so it can be handicap friendly. This is something I will try to manage though. Thanks for the idea.
  • jessebreanne
    jessebreanne Posts: 46
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    I'm in!
  • monocot
    monocot Posts: 475 Member
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    That a great Challenge! I'm not sure I can do 400 Stairs. :o
    I dont go out Much and I live in a small City, the The most stairs i deal with in a day is going to my basement and back up from doing laundry But I'm in. I'll try doing 400 Stairs walking first though Don't think I can Run stairs quite yet. So next week I'll post to see if I made it to 400:?
  • HartJames
    HartJames Posts: 789 Member
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    Nope you come back here tomorrow when you are done or the next day to post on this thread :) You only have until midnight Tuesday to get them in.

    When I did the challenge last Tuesday and actually counted the stairs I normally walk I was shocked it was nearly 300! It sounds like more than it may be ;) I got up to 600ish by doing the flights of stairs up & down at home.
  • Debysue
    Debysue Posts: 9
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    I will try this. I have stairs in my house and try to go up and down many times a day. I will just do more.
  • ms_blonde_2008
    ms_blonde_2008 Posts: 81
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    I'm IN!!! I live in the upstairs part of my boyfriend's brother's house, so I'm use to walking or running up the stairs. I guess I'll be doing laundry tomorrow! Thats 2 flights of stairs (as the laundry room is in the basement)!
  • Beebs33
    Beebs33 Posts: 262
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    I keep forgetting to post when I complete these!
  • miatavixxen
    miatavixxen Posts: 373
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    oh i loved the squat monday so much - i'm in for stair tuesday! i work on the 4th floor - i got this! :D
  • nudqt
    nudqt Posts: 98
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    I'll give it a try...it is 15 stairs to my bedroom....so I have stairs right here.....
  • monocot
    monocot Posts: 475 Member
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    For a moment I was thinking that it was already Tuesday and went and did a bunch of stairs to only realize its still Monday. Oy I think it's been a long day. But I did 240 steps today in total not that it matters
  • cgeiser1
    cgeiser1 Posts: 145
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    I'm in. I've got stairs at work, and If I don't get them all in at work, I'll run up and down the little ones in my apartment buildings.
  • HartJames
    HartJames Posts: 789 Member
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    If you did them after 12am then it counts! Tues. 12a-11:59pm
  • Charger440
    Charger440 Posts: 1,474 Member
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    SO we have to run or take 2 at a time.....could be interesting but i'm in
  • Charger440
    Charger440 Posts: 1,474 Member
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    I work odd hours so Im not sure I can completely follow your midnight to midnight rule.....I do em from my wake up to my bedtime.
  • Katrob9
    Katrob9 Posts: 431 Member
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    I'm in. I'll try and run as many as possible. :)
  • liveskinnyyy
    liveskinnyyy Posts: 4
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    I'm in too! So I'll be doing both Monday and Tuesday challenges lol.
  • biwinner
    biwinner Posts: 18
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    I'm in.... going to run sets of 100 each time (just up and down my stairs at home) and hopefully not fall over!
  • dusk1977
    dusk1977 Posts: 295
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    I'm in, I will do this at home this evening as my work colleagues will wonder what I am doing :tongue:

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