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For Today, I Will...

Diet_Soda
Diet_Soda Posts: 124 Member
edited November 2024 in Motivation and Support
For today, I will not have a bedtime snack. The kitchen is closed after dinner. This will be **so** hard for me. I love snacking while watching tv before bed.

What will you do differently today to change things up?

Replies

  • blwelch1
    blwelch1 Posts: 81 Member
    Today I will not eat any bread..
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    no carbs after 3;00 Pm
  • Whiskeytub
    Whiskeytub Posts: 96 Member
    Stop procrastinating on the internet and go to the gym!
  • mrogers52
    mrogers52 Posts: 378 Member
    I will make healthy food choices!
  • AngryViking1970
    AngryViking1970 Posts: 2,847 Member
    Today, I will drink the 64 oz. of water that I always say I will...
  • Jdigs88
    Jdigs88 Posts: 71 Member
    Today is my work's holiday party, and I will only eat the grilled options and one empanada. (Will be avoiding fried eggplant, fried potatoes, fried calamari, bread, and buttery shrimp.)
  • Pearsquared
    Pearsquared Posts: 1,656 Member
    For today, I will not binge eat. I will think about my food as I eat it, and I will focus on my activities and not what meal is coming next.
  • KGRebelRanch
    KGRebelRanch Posts: 109 Member
    For today, I will drink the protein shake I totally forgot I had in the fridge.
  • acbraswell
    acbraswell Posts: 238 Member
    For today, I will go on my planned run, even though it is cold and sprinkling rain.
  • jesiann2014
    jesiann2014 Posts: 521 Member
    For today, I will stay OUT of the lovely mixed nuts and dried fruit mix in my fridge.
  • ems212
    ems212 Posts: 135 Member
    Today I will drink at least 4 of my cups (20 oz) full of water, and I will go walking after I get home from work.

    I will also carry on from yesterday, no snacking in the evening.
  • MrsKGrady
    MrsKGrady Posts: 276 Member
    I will hit my 10,000 step goal today.
  • Lareessa
    Lareessa Posts: 11 Member
    Hold on to the hope of change... I can do it :smiley:
  • NikiChicken
    NikiChicken Posts: 576 Member
    For today I will stay out of the snacks in the break room at work and go for a walk at lunch.
  • Diet_Soda
    Diet_Soda Posts: 124 Member
    Love it. Thank you everyone for sharing. I really needed your shared commitment to make a small change for today to keep me accountable. Now, I may need to go to bed at 7pm to stick with it, but I will stick with it!!!!
  • MaryCS62
    MaryCS62 Posts: 266 Member
    Avoid the box of Dunkin Donuts in the staff lounge....
  • tulips_and_tea
    tulips_and_tea Posts: 5,756 Member
    Today (and will try going forward) I will drink 2 glasses of water after I get home from the gym before pouring me my end-of-day reward: a relaxing cocktail. I find I feel much better overall if I over-hydrate before having any alcohol (even though it's a small amount).
  • sjo68
    sjo68 Posts: 28 Member
    I will go to the gym
This discussion has been closed.

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