One big benefit: I sleep much better!

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rafikiphoto
rafikiphoto Posts: 35 Member
edited December 2014 in Motivation and Support
With the extra daily exercise, controlled diet (result:not feeling bloated), shunning alcohol and generally feeling better about myself I am sleeping much better. I used to frequently rely on a mild sleeping aid to help me sleep through the night but not any more. o:)

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  • blueakama
    blueakama Posts: 399 Member
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    Great news.
  • shelbylmiller
    shelbylmiller Posts: 11
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    Way to go!! Good sleep is important for staying healthy and losing weight!
  • rencawdor24
    rencawdor24 Posts: 157 Member
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    That's great! I found that when I started exercising I started sleeping much better too. Although recently my 4 year old has started disturbing my sleep as she is scared of monsters...
  • shadowloss
    shadowloss Posts: 293 Member
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    I concur, once I started the exercise part of my transformation, my sleep improved considerably. In fact my wife and I compare our sleep patterns on our fitbits, and where she has constant areas of unrest, mine is solid most of the night through, with the exception of a bathroom retreat now and then.

    Great benefit for health.

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