p90x2 and ketogenic diet trying to lower body fat percentage

slashnva
slashnva Posts: 12 Member
edited November 8 in Health and Weight Loss
im on my first week of the second phase of p90x2... my profile picture is my results so far from day one to yesterday... i want to lower my body fat percentage from 18 percent to 8 percent by the end of the program.. do you think i need to change my diet or am i doing okay with the results i have gotten so far?

Replies

  • Chrisparadise579
    Chrisparadise579 Posts: 411 Member
    First off great program! still my favortie and you are going to love your athleticism at the end. Second, Are you following the nutrition guide? If not you should, ketogenic is not very good for such intense workouts because you need more carbs to restore your energy. I am happy to help if you have any questions. My profile pic is my before and after as well
  • slashnva
    slashnva Posts: 12 Member
    Do you think my results from day 1 to 27 is normal or below what others get? See my profile picture
  • ana3067
    ana3067 Posts: 5,623 Member
    Lose body fat = eating enough protein, eating at a caloric deficit, and strength training. If you are doing all of these things then you will lose body fat and some lean body mass.
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