Ricotta and Egg Very easy healthy breakfast

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pinkcess22
pinkcess22 Posts: 60
in Recipes
Hi every one just to put on here ricotta and egg is a 5 minute process
depends on how much you eat
Im going to right the recipe for 1 person serving
2 eggs
1 table spoon of ricotta
mix together in a bowl
use oil a tad of oil if you use spraying oil it will be better
pour egg and ricotta on pan and stir until cooked
side servings
tomato and cucumber
A Healthy and filling breakfast for you

Replies

  • EbonyGemstoneHealth
    EbonyGemstoneHealth Posts: 249 Member
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    Mhmm sounds nice,might have to try this one weekend! :D
  • pinkcess22
    pinkcess22 Posts: 60
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    you wont be disappointed i love it
  • darthwein
    darthwein Posts: 37 Member
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    What is the calorie count on this?
  • pinkcess22
    pinkcess22 Posts: 60
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    I just wrote mine up to day i didnt have 100 grams of ricotta but if you do it comes to 170 i had 50 grams so im guessing its half of it egg 2 serves is 70
  • FitPhysique
    FitPhysique Posts: 284 Member
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    I just wrote mine up to day i didnt have 100 grams of ricotta but if you do it comes to 170 i had 50 grams so im guessing its half of it egg 2 serves is 70
    Do you whole egg or egg whites? Whole egg is 70cal/egg.
  • pinkcess22
    pinkcess22 Posts: 60
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    i use the whole egg but its up to you i never tried it with just egg whites
  • pinkcess22
    pinkcess22 Posts: 60
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    i used 2 eggs how ever i only ate half of it its very filling

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