Hello I'm Patrick Bowers

Pat_cool12
Pat_cool12 Posts: 1
edited November 2024 in Introduce Yourself
Hello I'm Patrick Bowers. 6'3" and currently weight 236 lbs. I look overweight but charts and numbers consider me obese. At any rate, I need to lose fat weight. It's unhealthy and it looks ugly. I'm super self conscious and have body image issues so I'm taking this seriously. All I need is positive motivation even when I fall off the wagon and friends that will continue to support. Of course I will return the positivity and words of encouragement and I make a loyal friend. Let's make this journey!

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    Hello Patrick Bowers. BMI can be skewed. Did you realize athletes with little body fat can be considered overweight. So pick realistic goals, lift heavy weights and a little cardio. You will reach your goals in no time. This is easy.
  • kristimason3
    kristimason3 Posts: 131 Member
    I've got some body image issues myself. I'm all about positive motivation. Feel free to add me as well if you like
  • lorbie49
    lorbie49 Posts: 38 Member
    Good for you :) I am starting today as well. Feel free to add me if you like
  • lishie_rebooted
    lishie_rebooted Posts: 2,973 Member
    It's very unwise to give your full name to the internet on an unsecured site especially with your hometown and state listed on your profile.

    Internet safety dude.
  • fitfabforties
    fitfabforties Posts: 370 Member
    feel free to add me.....good luck with your journey....:)
  • ntnunk
    ntnunk Posts: 936 Member
    Feel free to add me if you wish. I'm around all the time. Good luck!
  • j_bark
    j_bark Posts: 1,274 Member
    Its all about starting. It won't happen overnight. It may take years. Little step after little step. But in the end it will come.
  • kareneastwood865
    kareneastwood865 Posts: 132 Member
    Wishing you luck! Baby steps will turn into bigger steps every single day.
  • Angurla
    Angurla Posts: 159 Member
    Feel free to add me.
  • FitnessTrainer69
    FitnessTrainer69 Posts: 283 Member
    Stay consistant and good luck!
  • Becka4Real
    Becka4Real Posts: 1,527 Member
    Trying to feel better about my body, too. I've been at my goal weight and now I need to get back there. Trying to tighten up! Let's encourage each other!
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