High Protein, low carb, and low fat snacks

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menjivas
menjivas Posts: 124 Member
in Food and Nutrition
I am trying to find snacks that are high protein, low carbs and low fat. Any suggestions?
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Replies

  • Naomi91
    Naomi91 Posts: 892 Member
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    umm greek yogurt :D (plain)
  • sarah307
    sarah307 Posts: 1,363 Member
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    bumping for later! i would like to know also!
  • tristahenry
    tristahenry Posts: 175
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    I love cheese sticks, peppers with a laughing cow cheese wedge, veggies of all sorts. Of course all cheese is low fat.
  • inchik
    inchik Posts: 35 Member
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    low fat string cheese
  • AUPerry
    AUPerry Posts: 166
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    egg whites!!
  • CharlieJuliette
    CharlieJuliette Posts: 459 Member
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    Biltong.
  • bekahjk
    bekahjk Posts: 74 Member
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    bump
  • samjones1710
    samjones1710 Posts: 1 Member
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    mini baby bell light
  • propjetprop
    propjetprop Posts: 60 Member
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    Jerkey of any kind... Home made being the best because you can control the sodium...

    Try smoked salmon!!!!

    I second egg whites... you can eat 100 of them!
  • Nic0522
    Nic0522 Posts: 38
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    I love boars head turkey - I split a laughing cow light cheese wedge in 3 and spread on 3 slices of turkey, roll up and yum! Sometimes I put mild banana peppers in the middle or have a pickle on the side.
  • jeninne
    jeninne Posts: 412 Member
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    http://lowcarbdiets.about.com/od/whattoeat/a/snacks.htm
    this may help
  • chattygirl2
    chattygirl2 Posts: 103
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    This site had a long list of ideas!! To many to right!!
    http://lowcarbdiets.about.com/od/whattoeat/a/snacks.htm
    Hope this helps!
  • chattygirl2
    chattygirl2 Posts: 103
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    http://lowcarbdiets.about.com/od/whattoeat/a/snacks.htm
    this may help

    LOL I posted this same thing right after you!
  • jeninne
    jeninne Posts: 412 Member
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    great minds! haha
  • menjivas
    menjivas Posts: 124 Member
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    Thanks. I eat a lot of greek yogurt already, but I need some variety. I like the idea of making jerky! Any idea how to do that?
  • chattygirl2
    chattygirl2 Posts: 103
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    http://www.wikihow.com/Make-Beef-Jerky
  • chattygirl2
    chattygirl2 Posts: 103
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    great minds! haha
    That's what I was thinking!! :)
  • jeseka619
    jeseka619 Posts: 21
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    I try and stay away from typical snacks and instead eat "mini meals" that are high in protein so it fills you up and "sticks" with you. I usually boil chicken breasts for the week with Ms. Dash chicken and then shred it up to be pulled chicken. When i am hungry for a snack, I mix this with some salsa or some chopped up veggies. You can add a bit of shredded cheese, but I try and limit my cheese as I think it is just too high fat - every the low fat kind for my plan. You can also add sauces to the chicken - BBQ. teryaki, honey mustard, etc if you don't like the plain chicken. Usually 1-2 ounces with veggies mixed in is the perfect "snack" for me and it's doesn't add too many calories, fat or carbs to your daily intake - but takes away the hunger pains.

    Also, a hard boiled egg works great for a snack. Or 2 egg whites scrambled with veggies very little calories - super low in fat and carbs. Try and think outside the box when it comes to snacking - eat real food instead of what we think of as snacks.

    Good luck! :)
  • DaddyMantz
    DaddyMantz Posts: 145 Member
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    Mission carb balance tortillas with chicken and egg whites.
    Protein powder with water or Skim Plus
  • dave4d
    dave4d Posts: 1,155 Member
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    Molten lava cake

    1 egg white
    1 heaping scoop chocolate protein powder
    1 tbsp cocoa powder
    sweetener to taste( 1 packet should be enough)
    dash baking powder
    less than 1/8 cup water

    mix ingredients adding only little bit of water at a time until it is the consistency of cake batter. Microwave for 25 to 35 seconds. Should still be runny in the middle. Stir together. Ready to serve. I like to add 2 tbsp of fat free whipped cream to it too.

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