80 10 10

aaron296
aaron296 Posts: 5 Member
edited November 2024 in Food and Nutrition
Any success stories? Tips or tricks to help? Did you gain weight for long before seeing results? Im a month in so far but im starting from a fairly lean state and dreding the morning wigh ins but so far i havnt gained more then 2 pounds wich im sure most of is water...any way, any thoughts?

Replies

  • Swiftlet66
    Swiftlet66 Posts: 729 Member
    This thread might not end well.
  • Unknown
    Unknown
    This content has been removed.
  • libbydoodle11
    libbydoodle11 Posts: 1,351 Member
    aaron296 wrote: »
    Any success stories? Tips or tricks to help? Did you gain weight for long before seeing results? Im a month in so far but im starting from a fairly lean state and dreding the morning wigh ins but so far i havnt gained more then 2 pounds wich im sure most of is water...any way, any thoughts?

    Are you talking Doug Graham or Caldwell Esselstyn and John McDougall?



  • PearlAng
    PearlAng Posts: 681 Member
    uh oh....
  • kommodevaran
    kommodevaran Posts: 17,889 Member
    That is a short phone number. Are you in a small country?
  • Laurend224
    Laurend224 Posts: 1,748 Member
    That's where I have my macros set. I'm always over on my fats though, and usually slightly under on protein.

    That being said, I was 80/10/10 and not limiting my calories = gained weight. You can get fat on a very low fat diet, and it isn't a magic bullet for weight loss. As for success, I'm just starting, but am having success with MFP. =)
  • neanderthin
    neanderthin Posts: 10,792 Member
    Apparently banana's are your friend and you'll probably have an uncontrollable urge to watch youtube.......seems to come with the territory.
  • melimomTARDIS
    melimomTARDIS Posts: 1,941 Member
    I like dr.John McDougall a lot, and I find I'm really full and happy eating a diet high in complex carbs, especially potatoes and beans.

    I could never eat a fruit based diet because I don't live in an area of the USA that has cheap, ripe fruit year round.
  • melimomTARDIS
    melimomTARDIS Posts: 1,941 Member
    edited December 2014
    I don't follow The starch solution perfectly, but as an overall way of eating... Because I like eating that way.

    I still log and count calories.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,251 Member
    I eat pretty plant based, but I could never do this. It seems so unsustainable in the real world.
  • neanderthin
    neanderthin Posts: 10,792 Member
    Sabine_Stroehm wrote: »
    I eat pretty plant based, but I could never do this. It seems so unsustainable in the real world.
    There's a fake world?
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,251 Member
    neanderthin wrote: »
    Sabine_Stroehm wrote: »
    I eat pretty plant based, but I could never do this. It seems so unsustainable in the real world.
    There's a fake world?
    Yes. The one where someone can do 80 10 10 for more than a short time. How do you eat out? At a friends?
  • neanderthin
    neanderthin Posts: 10,792 Member
    Sabine_Stroehm wrote: »
    neanderthin wrote: »
    Sabine_Stroehm wrote: »
    I eat pretty plant based, but I could never do this. It seems so unsustainable in the real world.
    There's a fake world?
    Yes. The one where someone can do 80 10 10 for more than a short time. How do you eat out? At a friends?
    I wasn't expecting a serious answer to my question, but thanks I appreciate the effort.

  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,251 Member
    neanderthin wrote: »
    Sabine_Stroehm wrote: »
    neanderthin wrote: »
    Sabine_Stroehm wrote: »
    I eat pretty plant based, but I could never do this. It seems so unsustainable in the real world.
    There's a fake world?
    Yes. The one where someone can do 80 10 10 for more than a short time. How do you eat out? At a friends?
    I wasn't expecting a serious answer to my question, but thanks I appreciate the effort.

    That was more for the OP. :smile:
  • neanderthin
    neanderthin Posts: 10,792 Member
    Sabine_Stroehm wrote: »
    neanderthin wrote: »
    Sabine_Stroehm wrote: »
    neanderthin wrote: »
    Sabine_Stroehm wrote: »
    I eat pretty plant based, but I could never do this. It seems so unsustainable in the real world.
    There's a fake world?
    Yes. The one where someone can do 80 10 10 for more than a short time. How do you eat out? At a friends?
    I wasn't expecting a serious answer to my question, but thanks I appreciate the effort.

    That was more for the OP. :smile:
    Well his app is probably better than yours, so there.

  • Laurend224
    Laurend224 Posts: 1,748 Member
    neanderthin wrote: »
    Apparently banana's are your friend and you'll probably have an uncontrollable urge to watch youtube.......seems to come with the territory.

    And quite possibly start to hang bananas off your clothing. =P

  • TheDevastator
    TheDevastator Posts: 1,626 Member
    edited December 2014
    I have tried the diet well the mostly bananas diet and I couldn't recover doing heavy squats. I wasn't getting enough protein and my body remained sore for about 5 days where normally I would recover in a day or two with hardly any soreness.
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