Post party exercise

version45
version45 Posts: 35 Member
edited November 2024 in Fitness and Exercise
Better to fast and rest after 1000's of beer, pizza, and cookie carbs + hangover? Or eat as usual and hit the weights, knowing you're not going to muster any intensity?

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    You can't out exercise a bad diet. Forget yesterday. Get back to tracking and exercise as usual :)
  • darrensurrey
    darrensurrey Posts: 3,942 Member
    If you're pretty much focused normally, one day won't ruin things.
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