Need chicken ideas!
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I like using this recipe
Mediterranean Lemon Chicken
http://allrecipes.com/recipe/mediterranean-lemon-chicken/?sitepref=ar
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That looks amazing!0
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There are a lot of great sauce recipes in the Paleo diet that should be fine for you just google Paleo diet sauces, I cooked a bunch of chicken breasts in the slow cooker the other night after they were cooked I pulled them apart with a fork and added a Paleo sweet and sour sauce. It was great, kids had them on whole wheat rolls, I put some in large lettuce leaves and rolled them up, lots of protein and healthy carbs0
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I just add lemon or spices. I'm an indifferent cook. ;-/ I like chicken plain as lonf as it's not dry. I started grilling it in a ProctorSilex grill and it's super fast and moist.0
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chicken and rice, chicken wrap, chicken stew0
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My favorite way to make chicken is a thin coating of whatever mayo you use, chicken seasoning (I use Simply Organic, but Montreal Chicken or any of the McCormick ones would work too), garlic powder, and then Parmesan cheese sprinkled over that like a coating. Bake at 375 for about 30 minutes until the top is browned and chicken is done. If you don't eat dairy, I have used almond meal and also a combination of almond meal and Parmesan tastes great too. It isn't terrible if you make sure you measure everything and use mayo sparingly. Never dry, even if you overcook it!0
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I use blackened seasoning.0
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Similar to Cindy's above, sometimes I'll coat boneless skinless chicken breasts with dijon mustard, then roll them in a mixture of bread crumbs and crushed garlic.0
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Wing sauce.
A lot of Buffalo varieties are low or no calorie.0 -
There is a chicken with mushrooms in white wine sauce recipe somewhere on the blog section of this site. I modified it (won't be serving with noodles, using dried thyme instead of fresh tarragon--personal preference, & plain white mushrooms). Planning on making it for tonight's dinner, with brown rice & spinach.0
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OMG Thai chicken salad
garlic, ginger, lemongrass, chilli, soy sauce, loads of fresh mint and coriander and lime juice - eat it in lettuce leaves
googled a recipe - but I'm more of a throw it in and check cook
http://www.bbcgoodfood.com/recipes/4753/thai-minced-chicken-salad0 -
https://hoobears.wordpress.com/2011/04/04/belizean-chicken-stew-coconut-rice/
I serve the stewed chicken with regular steamed brown rice. It's really good and super easy!0 -
Steamed diced chicken with broccoli and quinoa seasoned with onion & garlic powders and Italian seasoning..0
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Make your own BBQ-like chicken:
In a large pot, sauttee an onion, bell pepper and a few cloves of garlic
Blend together (in blender) 1/3 can chipotle in adobo sauce + 1 can tomatoes - partly drained.
Add the tomato/chipotle blend and 1lb cooked shredded chicken to the sautteed onions and peppers. Throw in 3 tbs maple syrup, an ounce or two of bourbon or rum, and 1/3 sm. can tomato paste, salt to taste and I put a bit of sweet vermouth in there too. Let it cook down, and you have BBQ-like chicken without all the high fructose corn syrup. At about 150 calories per serving, it's pretty filling. I serve it with polenta and sour cream and sometimes an egg if I'm really hungry.0 -
Throw it in the garbage and get some fish, beef or pork!0
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My favorite way to have chicken is with paprika, onion powder, salt, pepper, garlic powder and a smidge of cayenne pepper rubbed in, seared on both sides then baked. That was my breakfast this morning.0
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Parmesan Cheese Baked Chicken
Ingredients:
boneless, skinless, chicken breasts
¾ cup Egg/egg substitute (or more as needed)
¾ cup Parmesan or Romano cheese (or more as needed)
Pam
Directions:
Preheat oven to 375 degrees
Trim all fat off chicken breasts
Spray cookie sheet with Pam
Dip chicken breast in egg/egg substitute
Dip chicken breast in Parmesan cheese
Place on greased cookie sheet
Repeat for each chicken breast
Cook at 375 degrees for 35 to 40 minutes
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chicken is fuel...pat it dry... dust it with black pepper a little sea salt on both sides... then into a hot pan with a bit of extra virgin olive oil... sear it on both sides.. turn the heat down...take about 2 tablespoons of water.. pour it onto the chicken then cover with a lid...
slice it or cube it.. toss it on a salad... food is fuel...0 -
my favorite is cilantro and lime pesto with my chicken0
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I just bake it. I season it one of 4 ways: 1) with lemon pepper, 2) sea salt and rosemary, 3) spread a little Dijon mustard over it. 4) if I use the mustard, I sometimes then coat it with grated Parmesan cheese...this tastes even better than bread crumbs and adds no carbs.0
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