Exercise program suggestions please!

aerome
aerome Posts: 171 Member
edited November 8 in Fitness and Exercise
I am a stay at home mom of two on a tight budget, so exercise time is restricted and we can't afford a gym membership right now. So I'm thinking a video program. But I also have issues with my back and hips (I have scoliosis) and a lot of plyometrics and jumping are no bueno, even a lot of jumping jacks are too much for my hips (and make me pee... fellow mommies--you know what I'm talking about!). I'm all for lifting weights, but my weights are limited to dumbbells for the moment. I don't have a ton of equipment or room for something like a barbell and bench.

So... with all that in mind, anyone have any suggestions?

Replies

  • dakotababy
    dakotababy Posts: 2,407 Member
    Leslie Sansone, along with the resistance bands and dumb bells.
  • tmm_0127
    tmm_0127 Posts: 545 Member
    YouTube! There's a plethora of exercise videos for free up on there. :)
  • Jennloella
    Jennloella Posts: 2,286 Member
    hmmmmm what about a yoga dvd? I have four kiddos, youngest two are 6 months and 16 months...I work out at home too. search youtube for bodyweight exercises maybe. All my faves have jumping and what not in them.....
  • chunmi
    chunmi Posts: 38 Member
    Fitnessblender has a lot of low-impact workouts
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