We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Feeling wonderful today.
theskyrimjedi
Posts: 46 Member
Since I started exercising again, I feel great. I did a nice 30 minute cardiovascular exercise today. Now, I'm back home and want to go back out again because I feel filled with energy.
0
Replies
-
You went for a walk?
Go out again then or walk further or faster tomorrow.0 -
That's great news. Exercise makes me feel better too. Keep it up.0
-
Thanks you two. I think I shall try that 999trigger.0
-
If you only have 20lbs to lose then that should be pretty straightforward. You should leanr how to control your diet and deficit, but simply getting fit and moving more will probably help you lose half of that.
Heres an article for you to read to help you understand about cardio and resistance. There will come a time and when you feel ready that you may want to up your exercise.
http://www.washingtonpost.com/wp-dyn/content/article/2007/04/20/AR2007042001772.html0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions