Jillian Michaels's Fat-Burning Meal Plan From Self.com

bump

bump to start some meals tomorrow

great recipes.....thanks for sharing

Bump

bump

Awesome. Thank you!!!

Thanks for sharing, love the breakfast ideas

Bump for later

THANK YOU!!!! You are awesome!

bump...thanks for posting it!

I'm trying this one tonite:

Italian Halibut Stew
Sauté 1/2 cup diced red onion in 2 tsp olive oil with 1 clove chopped garlic until soft, 5 minutes. Add 1 tsp chopped fresh parsley, 1 tsp chopped fresh oregano; cook 1 minute more. Add 1 cup chopped tomato, 1 cup low-sodium chicken broth; heat until simmering. Add 2 cups spinach, 5 oz skinless halibut; simmer until fish is cooked, less than 10 minutes. Serve with 1 small whole-wheat dinner roll.
400 calories, 14 g fat (2 g saturated), 34 g carbs, 7 g fiber, 38 g protein



Only my store had no Halibut so I'm using cod instead.

bump

Bump.=)

bump

bump