Husband & 1st time father needs encouragement

60M3Z
60M3Z Posts: 4 Member
edited November 9 in Introduce Yourself
Hey everyone my name is Fabian and I'm 32 years old. Been married 7 years and we just had our first child, my son Julian. I've been overweight since I was 22 and I've always starts and stopped diets and exercise commitments. I'm determined to become the best ME I can be for my wife and my son. I'm tired of daydreaming how the fit Fabian would look and feel, I want it to become a reality. I'm 5'9 and weight 241 pounds. My goal is to be a 34" waist and or 180 pounds. PLEASE ADD ME AS I'D LOVE ENCOURAGMENT AND ACCOUNTABILITY. Thanks.

Replies

  • DublinEwelina
    DublinEwelina Posts: 7
    You could cut off your extra fat and feed it to Julian.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    Welcome to MFP

    and congratulations on your beautiful baby

    Focus on calories - just calories - eat at a defecit and you'll get there - gradually start moving more and working out so that you can eat more calories and Julian will grow up with a father with energy, health who can play with him

    you got this!
  • 60M3Z
    60M3Z Posts: 4 Member
    Thanks rabb
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