does anyone allow themselves 1 treat per day

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  • muah3iluvzu06
    muah3iluvzu06 Posts: 79 Member
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    I have treats every single night as long as I can fit it in my calories it's usually between 100-150 calories (so like wine, popcorn, ice cream).
  • lfrazier2482
    lfrazier2482 Posts: 82 Member
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    I structure a treat in at the end of my day as long as I got my exercise in and I have the calories to spare. Right now it is Weight Watchers Dark Chocolate Raspberry ice cream bar. It's only 90 calories and delicious. It's my reward for being good at the end of the day.
  • styledheartland
    styledheartland Posts: 1 Member
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    i treated my self to two chocolate chip chookies i only reward myself when its needed!
  • becky10rp
    becky10rp Posts: 573 Member
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    As my Mom used to say 'all things in moderation'. I think if you're in this for the long haul - you need to learn how to fit treats in.
  • lemonsurprise
    lemonsurprise Posts: 255 Member
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    One singular piece of chocolate?!?! Why do you need to limit yourself that much?
    I eat "junk" food every day and I'm only on 1,400 calories! I make sure I save calories for the end of the day where I tend to binge, but never over my cals.
  • Serendipity5215
    Serendipity5215 Posts: 190 Member
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    I eat everything in moderation... treats included :)
  • rachylouise87
    rachylouise87 Posts: 367 Member
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    i had some sugar free worthers originals today.... total treat :)
  • TheVirgoddess
    TheVirgoddess Posts: 4,535 Member
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    scoandmur wrote: »
    Gingerbread Oreos are my current treat favorite!!

    THIS IS A THING? Sorry for yelling. I need these.
  • rachylouise87
    rachylouise87 Posts: 367 Member
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    auntrhon66 wrote: »
    rachylouise87 wrote: »
    i had some sugar free worthers originals today.... total treat :)

    nothing sugar free is a treat :-(

    it was higher in carbs so it was a treat for me. im on a reduced carb diet

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